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Item #:
19969591
Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
Item #:
19969591
GMD 1883
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If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.
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What Stands Out
Emotional Insights
Provides deep understanding of abandonment fears, helping readers recognize and address their emotional triggers for healthier relationships.
Practical Strategies
Offers actionable techniques and coping strategies to overcome feelings of insecurity, empowering individuals to cultivate lasting, loving connections.
Expert Guidance
Written by a seasoned professional, combining psychological expertise with relatable examples to ensure readers feel supported in their journey toward emotional stability.
Product Details
| Publisher | New Harbinger Publications |
| Publication date | September 1, 2014 |
| Edition | 1st |
| Language | English |
| Print length | 200 pages |
| ISBN-10 | 1608829529 |
| ISBN-13 | 978-1608829521 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 1.18 x 6 x 9 inches (3 x 15.2 x 22.9 cm) |
Who Should Buy?
-
Individuals with Anxiety
Perfect for those experiencing anxiety due to past relationships and abandonment issues seeking healing strategies.
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Couples in Crisis
Ideal for couples facing relationship challenges related to fears of abandonment and wanting to strengthen their bond.
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Therapists and Counselors
Useful resource for professionals aiding clients in understanding and overcoming feelings of abandonment in relationships.
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Highly Independent People
May not resonate with individuals who prefer solitude or prioritize independence over deep emotional relationships.
Product Description
Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
About This Item
Fall in love with lasting, loving relationships with "Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships." Authored by Michelle Skeen, this insightful book offers a transformative journey towards self-discovery and self-transformation, helping you overcome deep-seated fears of abandonment and build healthy, fulfilling relationships. Skeen's expertise and compassion shine through as she guides readers through the challenging terrain of their most difficult relationships. She provides a helpful map and clear direction to heal yourself and develop smart and healthy ways to interact with others. This book offers practical tools and exercises to realign with your core values and break free from negative relationship patterns. Drawing on her clinical background as a psychologist, Skeen delves into the root causes of unsatisfactory relationships and demonstrates how significant change begins within oneself.
She also highlights the traps that can sabotage relationships when we unknowingly commit to partners who trigger negative emotions from past experiences. With concise and clear writing, Skeen offers numerous case studies, cognitive techniques, meditations, and self-score inventories to support your journey towards change. Whether you struggle with relationship anxiety, fear of rejection, or an avoidant attachment style, "Love Me, Don't Leave Me" provides practical solutions for creating loving, relaxed, and satisfying relationships. Through her compassionate guidance, Skeen helps readers explore abandonment issues, nurture healthy attachment, rebuild trust, set boundaries, and cultivate emotional intimacy. This book is a powerful resource for anyone who feels unlovable or exhausted from chasing partners who are unreliable or unavailable. If you're ready to escape the gravitational pull of abandonment and create loving relationships, "Love Me, Don't Leave Me" is the perfect guide.
Let Michelle Skeen's warmth and clarity lead you towards a brighter, more fulfilling future.
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Customer Questions & Answers
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Question:
What types of therapies are combined?
Answer: Therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT). -
Question:
What are some coping behaviors mentioned?
Answer: Schema coping behaviors―deeply entrenched and automatic behaviors rooted in childhood experiences and fears. -
Question:
What kind of relationships can I build with the help of this book?
Answer: Lasting, trusting relationships.
Interpersonal Relations Editorial Review
Love Me, Don't Leave Me is a helpful guide for those struggling with fear of abandonment and building lasting, loving relationships. The book is written for a general audience and is easy to understand. It provides situational awareness tools and therapeutic approaches to implement in different scenarios. Readers appreciate the book's practical advice and find it encouraging in understanding and overcoming their feelings of abandonment.
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Pros
- Provides practical advice for overcoming fear of abandonment
- Easy to understand and not laden with medical terms
- Offers situational awareness tools and therapeutic approaches for different scenarios
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GMD 1883
Order now and get it around Wednesday, August 12
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Features & Benefits
- Therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears.
- By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you.
- This book will be your guide to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships.
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