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Item #:
11636387
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One Hardcover January 1, 2012
Item #:
11636387
GMD 1309
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What Stands Out
Transformative Insights
Offers groundbreaking concepts combining neuroscience and spirituality to help readers reshape their thoughts, behaviors, and lives, promoting personal growth and a mindset shift.
Practical Techniques
Includes actionable exercises and meditations that guide readers in applying the principles, making complex theories accessible for daily practice and real-life change.
Scientific Basis
Grounded in cutting-edge research, this book bridges science and self-help, appealing to readers seeking credible solutions for mental and emotional transformation.
Product Details
- Empowering book by Dr. Joe Dispenza to let go of negative beliefs and embrace the positive
- Grounded in neuroscience, challenges ideas of self-identity and possibilities
- Written by Joe Dispenza, D.C., a well-credentialed author with a Bachelor of Science degree in neuroscience
- Author has postgraduate training in neurology, neuroscience, brain function, and chemistry
- Featured in the award-winning film What the BLEEP Do We Know!? and has lectured in over 24 countries
- Teaches scientifically proven neurophysiological principles to reprogram thinking
| Publisher | Hay House Inc |
| Publication date | January 1, 2012 |
| Edition | First Edition |
| Language | English |
| Print length | 329 pages |
| ISBN-10 | 9781401938086 |
| ISBN-13 | 978-1401938086 |
| Item Weight | 1.4 pounds (640 grams) |
| Dimensions | 6.5 x 1.25 x 9.5 inches (16.5 x 3.2 x 24.1 cm) |
Who Should Buy?
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Personal Development Seekers
Individuals aiming to improve themselves and break free from negative patterns will find valuable insights and strategies.
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Mindfulness Practitioners
Those interested in mindfulness and meditation techniques can enhance their practice through the book's concepts.
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Transformation Enthusiasts
Readers looking for profound life changes and a new perspective will benefit from the innovative ideas presented.
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Skeptical Readers
Individuals who are doubtful about psychology and self-help concepts may find the ideas unconvincing or far-fetched.
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Action-Oriented Individuals
Those who prefer straightforward action plans rather than philosophical approaches might find the content less engaging.
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Casual Readers
Readers looking for light, entertaining content may be overwhelmed by the depth and seriousness of the book's themes.
Product Description
About This Item
Unlock the power within and embark on a journey of self-transformation with "Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One." This enlightening and life-changing book, written by the acclaimed author, Dr. Joe Dispenza, provides you with the tools and knowledge to break free from old patterns and create a new, empowered version of yourself. In this hardcover edition, published on January 1, 2012, Dr. Joe Dispenza explores the connection between our thoughts, emotions, and habits.
He reveals how our minds shape our reality and offers step-by-step guidance on how to shift your mindset and create positive change in your life. Are you tired of feeling stuck in negative patterns? Do you want to break free from self-limiting beliefs and create new habits that align with your goals and aspirations? "Breaking the Habit of Being Yourself" is the ultimate guide to help you do just that. Through powerful techniques and insightful exercises, Dr. Joe Dispenza teaches you how to cultivate mindfulness, tap into the power of your mind, and embark on a journey of self-discovery and personal growth.
By understanding the science behind habit formation and transformation, you'll gain the knowledge to make lasting changes in your life. Whether you're seeking inner peace, a mindset shift, or a complete transformation, this book empowers you with the tools and strategies needed to make it happen. Dr. Joe Dispenza's teachings have helped thousands of individuals worldwide to create positive change and achieve their full potential. Don't let old habits and negative thinking hold you back any longer.
Break the habit of being yourself and create a new, more empowered version of you. Order your copy of "Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One" today and take the first step towards transforming your life.
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Customer Questions & Answers
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Question:
What is the main premise of 'Breaking the Habit of Being Yourself'?
Answer: The main premise of 'Breaking the Habit of Being Yourself' is that personal transformation is linked to understanding and reprogramming your habitual thoughts and behaviors. The author, Joe Dispenza, explores the idea that our thoughts shape our reality, and by changing these thought patterns, we can change our lives. This book combines concepts from neuroscience, psychology, and spirituality to guide readers to create a new identity and lifestyle rooted in conscious choice and emotional wellbeing. -
Question:
Who is the target audience for this book?
Answer: The target audience for this book includes individuals interested in personal growth, self-improvement, and those seeking to break free from limiting beliefs. It's particularly beneficial for readers looking to understand the connection between their thoughts and reality, and it appeals to both novices and seasoned practitioners of mindfulness and self-help. The strategies outlined in the book can be applied to various life areas, including career, relationships, and overall mental health. -
Question:
What techniques are discussed in the book to facilitate change?
Answer: In 'Breaking the Habit of Being Yourself,' Joe Dispenza outlines several techniques to facilitate personal change, including meditation, visualization, and affirmations. He emphasizes the importance of meditation as a tool for breaking old thoughts and emotional patterns, allowing individuals to enter a state of higher consciousness. Visualization techniques and affirmations help in creating a new self-image and manifesting desired outcomes. By practicing these techniques regularly, readers can foster deeper self-awareness and promote lasting change. -
Question:
How does neuroscience play a role in this book?
Answer: Neuroscience plays a central role in 'Breaking the Habit of Being Yourself' as the author discusses how thoughts influence brain chemistry and structure. Dispenza explains that by understanding the brain's role in shaping our behaviors, we can leverage neuroplasticity—the brain's ability to rewire itself—to create a new self. This insight empowers readers to see their potential for change, as they learn how to replace negative thought cycles with positive, constructive ones that align with their new personal goals. -
Question:
Can the concepts in this book be applied to everyday life?
Answer: Yes, the concepts in 'Breaking the Habit of Being Yourself' can be easily integrated into everyday life. Readers can incorporate practices like daily meditation, setting intentions, and journaling to track their progress. For instance, someone looking to improve their career can visualize their ideal job while using affirmations aligned with their career goals. These practical applications encourage readers to not only understand the theories but actively engage in transforming their daily experiences. -
Question:
What makes this book different from other self-help books?
Answer: What sets 'Breaking the Habit of Being Yourself' apart from other self-help books is its unique blend of science and spirituality. Joe Dispenza combines cutting-edge research in neuroscience with practical exercises for personal development. Unlike many self-help titles that focus solely on mindset or motivation, this book emphasizes actionable strategies based on a deep understanding of how our brains work, providing a comprehensive, results-oriented approach to personal transformation. -
Question:
Is this book suitable for those new to personal development?
Answer: Absolutely! 'Breaking the Habit of Being Yourself' is written in an accessible and engaging manner, making it suitable for those new to personal development. The concepts are explained clearly without requiring prior knowledge of psychology or neuroscience. The practical exercises offered in the book help readers ease into self-exploration and growth, offering foundational tools that can empower anyone at any stage of their personal journey. -
Question:
How can I benefit from reading this book?
Answer: Reading 'Breaking the Habit of Being Yourself' can lead to significant benefits, including improved mental health, heightened self-awareness, and enhanced emotional resilience. By implementing the techniques discussed, readers often report feelings of empowerment and clarity regarding their life choices. For example, someone struggling with anxiety may find that practicing the book's meditative techniques reduces their stress levels and allows them to respond to challenges more proactively. -
Question:
What are the key themes explored in the book?
Answer: Key themes explored in 'Breaking the Habit of Being Yourself' include the power of thought, the impact of emotional habits, and the role of meditation in self-transformation. Dispenza delves into how our emotions influence our physical health and life experiences, highlighting the importance of mindfulness and intentional living. These themes encourage readers to reflect on their current thought patterns and adopt new practices that support a fulfilling and authentic life. -
Question:
Where can I buy 'Breaking the Habit of Being Yourself' in The Gambia?
Answer: You can buy 'Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One' at Ubuy in The Gambia. Ubuy offers a selection of books that include this title and allows for easy access to purchase them online. It's a reliable platform for obtaining both new releases and popular self-help titles, ensuring you get your copy quickly and efficiently.
Motivational Editorial Review
Breaking the Habit of Being Yourself is a life-changing book that helps readers break free from their old patterns and create a new mindset. While it may not be an easy or enjoyable read, it offers valuable insights for personal growth and self-improvement. Many readers have found this book transformative and credit it with helping them change their lives. The book is praised for its depth and the discussions it sparks, making it a recommended read for anyone seeking personal development. However, some reviewers feel that the book could have been shorter and more concise.
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Pros
- Offers valuable insights for personal growth and self-improvement
- Transformative and life-changing for many readers
- Sparks meaningful discussions and expands thinking
- Promotes self-reflection and self-assessment
Cons
- Not an easy or enjoyable read
Product Price History
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GMD 1309
Order now and get it around Thursday, July 16
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Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Empowers all human beings to create the reality they choose
- Combines quantum physics, neuroscience, brain chemistry, biology, and genetics
- Step-by-step tools provided for making measurable changes
- Demystifies ancient understandings and bridges the gap between science and spirituality
- Thousands of people in 25 different countries have used these principles
- Life-changing impacts