- Home Page /
- Books /
- Health, Fitness & Dieting /
- Exercise & Fitness /
- Weight Training /
- The New Encyclopedia of Modern Bodybuilding: ...
Item #:
11114105
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
Item #:
11114105
GMD 22532
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Order now and get it around Wednesday, August 05
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
Comprehensive Knowledge
Offering extensive insights into bodybuilding, this encyclopedia serves as a definitive guide, featuring techniques, nutrition, and fitness plans beneficial for both novices and experienced athletes.
Fully Updated Content
The latest information and advancements in bodybuilding are meticulously incorporated, ensuring readers stay current with evolving practices, research, and training methodologies.
Expert Insights
Contributions from renowned bodybuilders and trainers make this volume an authoritative resource, presenting real-life experiences and practical advice to enhance training effectiveness and overall results.
Product Details
| Publisher | Simon & Schuster |
| Publication date | December 15, 1998 |
| Edition | Subsequent |
| Language | English |
| Print length | 800 pages |
| ISBN-10 | 0684843749 |
| ISBN-13 | 978-0684843742 |
| Item Weight | 6.4 pounds (2.9 kg) |
| Dimensions | 9.25 x 2 x 11.75 inches (23.5 x 5.1 x 29.8 cm) |
Who Should Buy?
-
Beginners in Bodybuilding
Ideal for those new to bodybuilding, providing foundational knowledge and guidance on exercises and nutrition.
-
Fitness Enthusiasts
Perfect for fitness lovers seeking comprehensive strategies to enhance their bodybuilding journey and workout regimens.
-
Coaches and Trainers
Useful resource for personal trainers who want to deepen their understanding of bodybuilding to better assist clients.
-
Casual Gym Goers
May overwhelm those visiting gyms casually, as the content is intense and focused on serious bodybuilding.
Product Description
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the content focus of the New Encyclopedia of Modern Bodybuilding?
Answer: The New Encyclopedia of Modern Bodybuilding covers a comprehensive range of topics related to bodybuilding, including training techniques, nutrition, and supplement information. As a definitive guide, it provides insights from renowned bodybuilders and trainers, alongside detailed workout routines and diet plans that cater to various experience levels. This resource is invaluable for beginners looking to start their fitness journey or seasoned athletes aiming to refine their methods. It serves as both a practical guide and a motivational tool for anyone interested in enhancing their bodybuilding knowledge. -
Question:
Who are the authors of the New Encyclopedia of Modern Bodybuilding?
Answer: The New Encyclopedia of Modern Bodybuilding is authored by Arnold Schwarzenegger, a legendary bodybuilder, actor, and politician, along with Bill Dobbins, a well-respected fitness writer and photographer. Their combined expertise provides readers with an authoritative voice in the bodybuilding community. Schwarzenegger’s personal experiences and insights into the world of bodybuilding, paired with Dobbins' extensive knowledge of fitness culture, give this encyclopedia a unique perspective, making it a must-have for anyone serious about bodybuilding. -
Question:
Is the New Encyclopedia of Modern Bodybuilding suitable for beginners?
Answer: Yes, this encyclopedia is highly suitable for beginners. It begins with foundational concepts, explaining the basics of bodybuilding, proper form, and techniques, making it easy for newcomers to understand. The book includes step-by-step workout plans and beginner-friendly nutrition advice, allowing users to gradually build their knowledge and skills. Whether you aspire to gain muscle mass or improve your overall fitness, this resource serves as an excellent starting point for anyone eager to enter the world of bodybuilding. -
Question:
Does the book provide workout routines for different skill levels?
Answer: Absolutely! The New Encyclopedia of Modern Bodybuilding offers tailored workout routines for all skill levels—from novice to advanced. Readers can find beginner routines that focus on mastering the basics, as well as complex regimens designed for seasoned lifters aiming to push their limits. This versatility not only makes it a comprehensive guide but also allows users to adapt their training as they progress. By following the structured approaches outlined in the book, individuals can effectively meet their specific fitness goals. -
Question:
How does the book address nutrition in bodybuilding?
Answer: The New Encyclopedia of Modern Bodybuilding emphasizes the critical role of nutrition in achieving bodybuilding success. It provides detailed guidelines on macronutrients, meal planning, and the importance of timing meals around workouts. The authors stress the significance of a balanced diet that supports muscle growth and recovery. This section is beneficial for anyone looking to optimize their diet for better performance, offering practical advice and plans to support both training and overall well-being. -
Question:
Are there any endorsements or testimonials regarding the book?
Answer: Yes, the New Encyclopedia of Modern Bodybuilding has garnered numerous positive endorsements from fitness professionals, bodybuilders, and enthusiasts. Many praise its in-depth coverage, practical advice, and the accessible nature of its content. Users often share their personal success stories after applying the techniques outlined in the book, reinforcing its reputation as a trusted resource. This feedback helps potential readers feel confident in choosing this encyclopedia as their guide in bodybuilding. -
Question:
What is the physical condition of the hardcover edition?
Answer: The hardcover edition of the New Encyclopedia of Modern Bodybuilding is designed to be durable and long-lasting, making it an ideal investment for fitness enthusiasts. Its sturdy binding and high-quality pages ensure that it can withstand frequent use and still look good on your shelf. This physical format is particularly advantageous for those who prefer to have a tangible resource for quick reference during workouts, without relying solely on digital formats. -
Question:
Can I use this book for advanced bodybuilding techniques?
Answer: Yes, the New Encyclopedia of Modern Bodybuilding contains advanced techniques for seasoned bodybuilders looking to enhance their training regimen. It includes specialized workouts and advanced strategies that target muscle confusion, peak conditioning, and recovery optimization. This makes it a valuable tool not only for beginners but also for experienced athletes who wish to refine their skills further and break through training plateaus. -
Question:
Where can I buy New Encyclopedia of Modern Bodybuilding in The Gambia?
Answer: You can purchase the New Encyclopedia of Modern Bodybuilding at Ubuy, which offers a wide selection of books including this title. Ubuy provides a user-friendly shopping experience and reliable shipping options within The Gambia, ensuring that you get your hands on this essential bodybuilding resource quickly and conveniently. With its dedication to customer service, Ubuy is a great platform for acquiring your fitness literature. -
Question:
What updates or revisions are present in the latest edition?
Answer: The New Encyclopedia of Modern Bodybuilding has been fully updated and revised to incorporate the latest research, trends, and advancements in the field of bodybuilding. It includes contemporary training techniques, new nutritional insights, and updated information on supplements that reflect current practices and understandings in fitness science. These revisions ensure that readers have access to the most relevant and effective methods, keeping the encyclopedia an essential reference for gaining an edge in bodybuilding.
Weight Training Editorial Review
No editorial reviews found
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Platform Trust & Buyer Confidence
MA
Mohammad
Verified buyer
“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer
“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
22-Jul-26 · via Trustpilot
K
kund
Verified buyer
“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”
23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer
“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”
22 July 2026 · via Trustpilot
SJ
SAO JOHN
Verified buyer
“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”
23 July 2026 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
GMD 22532
Order now and get it around Wednesday, August 05
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Comprehensive guide for bodybuilding enthusiasts.
- Fully updated with the latest training routines.
- Includes essential nutritional information.
- Features over 850 detailed step-by-step photographs.
- Written by a popular Hollywood star.
- First published in 1986, now thoroughly revised.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.