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BOWES AND CHURCHS FOOD VALUES OF PORTIONS COMMONLY USED: . Spiral-bound November 3, 1997
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BOWES AND CHURCHS FOOD VALUES OF PORTIONS COMMONLY USED: . Spiral-bound November 3, 1997
This classic guide to nutrition has helped put the balance in balanced diets since 1937.
BOWES AND CHURCHS FOOD VALUES OF PORTIONS COMMONLY USED: . Spiral-bound November 3, 1997
Item #: 92319644

BOWES AND CHURCHS FOOD VALUES OF PORTIONS COMMONLY USED: . Spiral-bound November 3, 1997

Item #: 92319644

GMD 4216

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This classic guide to nutrition has helped put the balance in balanced diets since 1937.
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What Stands Out

Comprehensive Reference
This book provides an extensive compilation of food values and portion sizes, empowering users with accurate nutritional information for better meal planning and dietary management.
User-Friendly Format
The spiral-bound design allows for easy navigation and durability, making it convenient for everyday use while prepping meals or tracking nutritional intake.
Trusted Resource
Authored by recognized experts, this resource is based on extensive research, ensuring the reliability of the nutritional data presented for a variety of commonly used foods.

Product Details

Shop BOWES AND CHURCHS FOOD VALUES OF PORTIONS COMMONLY USED: . Spiral-bound November 3, 1997 online at a best price in The Gambia. 0397554354
Item Weight1.2 lbs (540 grams)

Who Should Buy?

Suitable For
  • Nutrition Professionals

    Dietitians and nutritionists can utilize this book for accurate portion sizes and nutritional values in meal planning.

  • Health Enthusiasts

    Individuals interested in maintaining healthy diets can benefit from understanding portion sizes and their nutritional content.

  • Culinary Students

    Culinary students will find this resource beneficial for learning about ingredient measurements and nutritional information.

Not Suitable For
  • Casual Cooks

    Amateur cooks may not require detailed nutritional data and find this book overly complex for simple recipes.

  • Digital Users

    Individuals who prefer digital resources may find this spiral-bound book less convenient compared to mobile apps.

  • Quick Reference Seekers

    Those needing fast, straightforward information might find the detailed nature of this book cumbersome and time-consuming.

Product Description

BOWES AND CHURCHS FOOD VALUES OF PORTIONS COMMONLY USED: . Spiral-bound November 3, 1997

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Customer Questions & Answers

  • Question: What is 'Bowes & Church's Food Values of Portions Commonly Used'?

    Answer: 'Bowes & Church's Food Values of Portions Commonly Used' is a comprehensive reference guide that provides detailed nutritional information for a wide variety of food portions. It is designed to help users make informed dietary choices by offering insights into the calorie, fat, carbohydrate, and protein content of common food items. This book is especially beneficial for nutritionists, dietitians, and health-conscious individuals who want to track their food intake effectively.
  • Question: Who can benefit from using this book?

    Answer: This book is ideal for dietitians, nutritionists, students studying food science, and anyone interested in maintaining a healthy lifestyle. It helps users easily compare food portions and understand nutritional values, enabling informed decisions about diet and meal planning. Whether you are looking to manage your weight, improve overall health, or simply be more mindful of your eating habits, this guide is an invaluable resource.
  • Question: Is this guide suitable for specific dietary needs?

    Answer: Yes, 'Bowes & Church's Food Values of Portions Commonly Used' can be beneficial for individuals with specific dietary needs such as diabetic, vegetarian, or ketogenic diets. The book includes a range of food items, allowing users to find suitable portions that align with their dietary restrictions. For example, a person on a diabetic diet can refer to the carbohydrate content of food items to make choices that help manage their blood sugar levels effectively.
  • Question: How is the information in the book organized?

    Answer: The information in this book is organized in an easy-to-use format, typically categorized by food groups. This arrangement allows for quick reference, as readers can effortlessly locate the nutritional values they need. The spiral binding also enables it to lay flat, ensuring ease of use in various settings like kitchens, restaurants, or during meal prep sessions.
  • Question: Can this book aid in weight management?

    Answer: Absolutely! 'Bowes & Church's Food Values of Portions Commonly Used' can assist individuals in weight management by providing essential information about portion sizes and their nutritional values. By comparing the calorie content of different foods, users can make mindful choices about what and how much to eat, which is crucial for achieving and maintaining a healthy weight.
  • Question: Does the book contain information about food preparation methods?

    Answer: While the primary focus of the book is on the nutritional values of food portions, it may include notes on common preparation methods that can influence nutritional content. For instance, it may offer insights on how frying versus grilling can affect calorie and fat levels in specific foods, helping users make healthier cooking choices.
  • Question: Is there a digital version of this book available?

    Answer: Currently, 'Bowes & Church's Food Values of Portions Commonly Used' is primarily available in print format. However, many users appreciate having a physical reference book for quick access to nutritional information, especially in various cooking settings. For those who prefer digital solutions, checking with online platforms might provide options to find an e-version in the future.
  • Question: Can I find specific food items easily in the guide?

    Answer: Yes, the guide is designed for ease of use, ensuring that specific food items can be found quickly. With an organized index or table of contents, readers can locate nutritional information on staples like fruits, vegetables, meats, and processed foods without hassle. This efficiency makes the guide a practical tool for meal planning and dietary assessments.
  • Question: What makes this edition different from previous ones?

    Answer: This edition of 'Bowes & Church's Food Values of Portions Commonly Used' has been updated to reflect current dietary guidelines and nutritional research. These updates include the addition of new food items to keep pace with changing food trends and preferences. Users will find not only more comprehensive data but also a reflection of contemporary nutritional science, making it a relevant resource for today's diet.
  • Question: Where can I buy 'Bowes & Church's Food Values of Portions Commonly Used' in The Gambia?

    Answer: You can purchase 'Bowes & Church's Food Values of Portions Commonly Used' on Ubuy. Ubuy is a reliable online retailer that offers a wide range of products, making it easy to find and acquire this nutritional reference guide in The Gambia. Simply visit their website and search for the title to explore your purchasing options.

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Features & Benefits

  • Updated Seventeenth Edition of a classic nutrition guide.
  • Contains authoritative data on over 8,500 common foods.
  • Quick and easy reference for nutritional values organized by food groups.
  • Thorough evaluations of each food entry including calories, protein, fats, and more.
  • Includes brand names and modern eating habits information.
  • New comprehensive listing of sugars added to the main table.

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