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Item #:
139860199
Plank Board, Core Trainer Balance Board, Pure Plank Board with Handles, Full-Body Workout, Home Fitness Equipment for Core Strength
Item #:
139860199
GMD 3108
Price Details
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*All items will import from US
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Imported from USA store
QTY:
Order now and get it around Tuesday, August 18
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Maximize your workout with our plank board, designed to target 6 major muscle groups – chest, shoulders, back, arms, abs, and core.
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What Stands Out
Core Strength Focus
Designed specifically to enhance core strength, this balance board challenges stabilizing muscles, providing effective workouts that transfer to everyday fitness and balance activities.
Portable Design
Lightweight and portable, this board allows for easy transport and storage, making it ideal for home, gym, or outdoor workouts, ensuring workout flexibility wherever you choose to exercise.
Adjustable Resistance
Featuring adjustable difficulty levels, users can customize their workouts from beginner to advanced, allowing long-term use that grows with fitness progress and challenges.
Product Details
| Item Weight | 2.5 lbs (1.13 kg) |
Who Should Buy?
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Fitness Enthusiasts
Ideal for those who love core workouts and wish to enhance their strength and balance with engaging exercises.
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Home Exercisers
Perfect for individuals looking for effective fitness equipment that can easily fit into limited living spaces.
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Rehabilitation Patients
Beneficial for individuals recovering from injuries who need low-impact workouts to rebuild strength and stability.
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Beginners
Not suitable for users who are new to working out and may struggle with balance and coordination.
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Limited Space Users
Those with very confined workout spaces may find the usage of the balance board difficult or impractical.
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Heavyweight Users
People who exceed weight limits may find the board uncomfortable or unsafe for exercising without proper risk assessment.
Product Description
Plank Board, Core Trainer Balance Board, Pure Plank Board with Handles, Full-Body Workout, Home Fitness Equipment for Core Strength
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is a Balance Board for Core Workout?
Answer: A Balance Board for Core Workout is a versatile piece of fitness equipment designed to improve core strength, stability, and balance. It typically consists of a flat platform mounted on a central fulcrum that allows it to wobble or tilt in various directions. This instability forces your core muscles to engage more actively compared to traditional exercises. Users can perform various exercises, from planks and squats to yoga poses, all while challenging their balance and promoting muscle engagement. -
Question:
How does the Wobble Balance Board contribute to fitness routines?
Answer: The Wobble Balance Board enhances fitness routines by engaging multiple muscle groups, primarily focusing on the core. As you maintain your balance on the board, your body activates stabilizing muscles, improving overall strength and coordination. It can be seamlessly integrated into workouts like yoga, Pilates, or strength training, adding a challenging twist. Incorporating the board can help prevent injuries by improving flexibility and balance, making it a great tool for athletes or anyone looking to enhance their physical fitness. -
Question:
What exercises can I perform with the Balance Board?
Answer: You can perform a variety of exercises with the Balance Board, including planks, squats, lunges, push-ups, and even single-leg balances. The adjustable nature of the board allows you to modify the difficulty based on your skill level. For beginners, simple holds and stretches can help develop stability, while advanced users can explore dynamic movements like knee tucks or rotational exercises. These variations can make your workouts more enjoyable and effective by constantly engaging your core and improving your balance. -
Question:
Is the Balance Board suitable for beginners?
Answer: Yes, the Balance Board is suitable for beginners as it often comes with adjustable difficulty settings and a user-friendly design. Beginners can start with basic exercises, learning to maintain their balance before progressing to more challenging workouts. It provides a low-impact method to develop core strength and stability, making it a great entry point for those new to fitness. As confidence builds, you can explore more advanced exercises that further enhance your core and overall strength. -
Question:
Can I use the Balance Board for rehabilitation purposes?
Answer: Definitely! The Balance Board can be used effectively in rehabilitation settings to aid recovery from injuries and enhance physical therapy. It helps in regaining strength and stability, particularly in the core and lower body. Physical therapists often recommend balance training as part of post-injury protocols, as it encourages the re-engagement of muscles in a controlled manner. Additionally, using the board can help improve joint stability, which is beneficial for individuals recovering from ankle, knee, or hip injuries. -
Question:
What materials is the Balance Board made from?
Answer: The Balance Board is typically constructed from durable, high-quality materials such as wood or strong plastic for the board itself, along with a sturdy non-slip base for safety. This ensures that it can withstand the weight and movement during various exercises. Some boards may feature additional foam padding for extra grip and comfort during workouts. The choice of materials not only contributes to the board's robustness but also enhances its usability and safety, making it a reliable choice for home fitness. -
Question:
How does the adjustable feature of the Balance Board work?
Answer: The adjustable feature of the Balance Board allows users to modify the tilt angle and difficulty level. This can typically be accomplished by changing the position or type of fulcrum used beneath the board. By adjusting the angle, users can increase or decrease the instability, targeting different muscle areas. This adaptability makes the board suitable for various fitness levels—starting from beginners who need more stability to advanced users seeking a greater challenge that promotes strength and coordination. -
Question:
Where can I buy the Balance Board for Core Workout?
Answer: You can buy the Balance Board for Core Workout at Ubuy. They offer a wide range of fitness equipment, including the Balance Board, ensuring you find a product that suits your needs. Ubuy provides a straightforward shopping experience, along with detailed product descriptions to help you make an informed decision. With Ubuy's customer service and varied fitness product selection, it’s a reliable choice for enhancing your home workout essentials. -
Question:
What is the weight capacity of the Balance Board?
Answer: Most Balance Boards are designed to accommodate a wide range of weights, often supporting up to 300 pounds or more, depending on the specific model. This capacity ensures that the board caters to various users, regardless of size or fitness level. It’s essential to check the manufacturer’s specifications for the exact weight limit. This wide capacity makes it suitable for families or groups who all want to engage in core workouts together, enhancing inclusivity in fitness activities. -
Question:
Are there any safety tips I should follow while using the Balance Board?
Answer: Yes, there are several safety tips to ensure a safe experience while using the Balance Board. Always begin with a stable position and gradually work your way to more challenging exercises. Ensure the surface is non-slip and free from obstacles to avoid falling. Wearing supportive footwear can also enhance grip and stability. Additionally, it’s beneficial to have a wall or sturdy object nearby for support, especially when first learning to balance on the board. Being mindful of your surroundings will ensure a safer workout environment.
Poonoo Balance Boards Editorial Review
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“The product received very good packaging & safe…Thank You”
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GMD 3108
Order now and get it around Tuesday, August 18
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
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Features & Benefits
- Targets 6 major muscle groups for a comprehensive workout.
- Enhances stability and strength, making planks more effective.
- Supports various exercises including push-ups and side knee lifts.
- Features ergonomic design for comfort, including anti-slip handles.
- Portable and compact, easily stored or taken on the go.
- Suitable for all fitness levels, from beginners to advanced athletes.
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