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57083968
Keep Pain in the Past: Getting Over Trauma, Grief and the Worst Thats Ever Happened to You Depression, Ptsd, Paperback
Item #:
57083968
GMD 2271
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Proven and tested effective ways to manage trauma and extreme stress from the nation's leading PTSD therapist.
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What Stands Out
Trauma Healing
Offers effective strategies for overcoming trauma and grief, helping readers navigate the emotional turmoil caused by past experiences for a healthier mindset.
Expert Guidance
Written by professionals in mental health, this book provides trustworthy insights and techniques that empower readers to confront and transform their pain into resilience.
Practical Techniques
Includes practical exercises and tools that readers can apply immediately, making healing more accessible and actionable compared to similar self-help books.
Product Details
| Manual & guide type | Instruction Manual |
| Book format | Paperback |
| Edition | 1 |
| Pages | 244 |
| Language | English |
| Brand | Dr Christopher Cortman |
| Pub date | 2018-09-15 |
| Author | Tma Press |
| Subgenre | Grief & Loss |
| Genre | Political & Social Sciences |
| Bisac subject heading | Psychology |
| Series title | No Series |
| Dimensions | 5.40 x 0.70 x 8.40 in (13.7 x 1.8 x 21.3 cm) |
| Age group | Adult |
| Retail packaging | Single Piece |
| Original languages | English |
| Athlete | John Daly |
Who Should Buy?
-
Trauma Survivors
Individuals recovering from traumatic experiences who need guidance on overcoming emotional pain and moving forward.
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Grief Strugglers
People dealing with the loss of loved ones seeking support and strategies to process their grief healthily.
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Mental Health Seekers
Individuals experiencing symptoms of depression or PTSD looking for practical advice and coping mechanisms.
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Seeking Professional Help
Individuals requiring severe mental health interventions should consult a licensed therapist or psychologist instead.
-
Immediate Crisis
Those in an acute mental health crisis need emergency services, not self-help literature.
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Non-Readers
Individuals who do not enjoy reading or prefer audiovisual methods may find the book less beneficial.
Product Description
Keep Pain in the Past: Getting Over Trauma, Grief and the Worst Thats Ever Happened to You Depression, Ptsd, Paperback
About This Item
Discover the path to healing and growth with "Keep Pain in the Past: Getting Over Trauma, Grief, and the Worst That's Ever Happened to You." This powerful paperback, written by authors Chris Cortman and Joseph Walden, offers readers the tools needed to move on from past pain and overcome the challenges of trauma, grief, depression, and post-traumatic stress disorder (PTSD). Whether you're personally navigating through a difficult experience or seeking to support someone who is, this book provides invaluable insights and strategies for coping with and recovering from emotional pain. With an emphasis on self-care and resilience, "Keep Pain in the Past" offers a beacon of hope for those who are looking for ways to rebuild their lives after devastating experiences. Through this book, readers will find guidance on managing post-traumatic stress, fostering emotional healing and growth, and finding strength in the face of adversity. From therapy techniques to self-help practices, this resource is packed with actionable tips to help survivors of trauma take control of their mental well-being. Join the authors on a journey to healing and restoration as they provide practical advice on rebuilding after trauma and empowering oneself.
You'll learn how to navigate through grief and loss, find hope and strength, and ultimately create a fulfilling life beyond the pain. Whether you are seeking personal healing or want to support someone you care about, "Keep Pain in the Past" is a valuable resource that offers understanding, guidance, and a roadmap towards emotional well-being. Grab a copy of this paperback today and take the first step towards healing and recovery.
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Customer Questions & Answers
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Question:
What makes this book effective in managing trauma and extreme stress?
Answer: The book offers proven and tested ways designed by the nation's leading PTSD therapist, based on real-life experiences and successful treatments. -
Question:
Who can benefit from this book?
Answer: This book is specifically designed for individuals suffering from trauma and extreme stress, including war veterans, abuse survivors, and others facing emotionally painful issues. -
Question:
Is this book only focused on PTSD, or is it relevant to other forms of emotional distress?
Answer: Although focused on trauma and PTSD, the insights and techniques provided in the book are applicable to individuals experiencing various emotionally painful issues.
Dr Christopher Cortman Emotions Self-Help Books Editorial Review
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GMD 2271
Order now and get it around Wednesday, July 22
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Features & Benefits
- Learn from the nation's leading PTSD therapist
- Proven and tested effective ways to manage trauma and extreme stress
- Specifically designed for individuals suffering from trauma and extreme stress
- Based on real-life experiences and successful treatments
- Insightful guide for overcoming trauma and grief
- Applicable to various emotionally painful issues
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