Item #:
199973455
Anatomy of Fitness 501 High Intensity Interval Yoga Excercise Book Unknown Binding January 1, 2019
Item #:
199973455
GMD 1632
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A huge range of exercises designed to work your entire body, with clear directions and anatomical illustrations for safe and efficient workouts.
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What Stands Out
High Intensity
Combining yoga with high intensity intervals improves strength and flexibility, providing a unique workout that targets multiple fitness levels and offers an effective alternative to traditional exercise routines.
Comprehensive Guide
This book serves as an all-in-one resource, detailing various poses, sequences, and modifications, making it accessible for beginners while challenging enough for seasoned practitioners.
User-Friendly Format
With clear illustrations and step-by-step instructions, this exercise book maximizes usability, allowing users to seamlessly integrate HIIT yoga into their fitness regimen without prior experience.
Product Details
| Item Weight | 1.2 lbs (540 grams) |
Who Should Buy?
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Fitness Enthusiasts
Ideal for individuals seeking to explore advanced yoga techniques while embracing high-intensity workouts.
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Time-Conscious Individuals
Great for those looking to maximize workout efficiency with quick, intense sessions combining yoga and interval training.
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Stress Relief Seekers
Beneficial for users wanting to alleviate stress through a combination of mindfulness in yoga and physical activity.
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Beginners
Not suitable for complete novices as the exercises may be too advanced without foundational yoga experience.
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Low-Intensity Seekers
Not ideal for those preferring gentle workouts, as this book emphasizes high-intensity practices.
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Injury-Prone Individuals
Users with prior injuries should avoid high-intensity workouts without consulting a professional trainer first.
Product Description
Anatomy of Fitness 501 High Intensity Interval Yoga Excercise Book Unknown Binding January 1, 2019
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Customer Questions & Answers
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Question:
Is this book suitable for beginners?
Answer: Yes, it includes variations for all fitness levels, making it suitable for beginners. -
Question:
Does the book contain illustrations?
Answer: Yes, it features instructional images and anatomical illustrations for clear understanding. -
Question:
Can I use different types of equipment with the exercises?
Answer: Absolutely, the book includes variations incorporating different types of equipment.
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GMD 1632
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Features & Benefits
- Comprehensive collection of 501 high-intensity interval exercises.
- Clear instructional images and detailed directions for each exercise.
- Anatomical illustrations showing primary and secondary muscles worked.
- Variations for different types of equipment and fitness levels.
- Ideal for everyone, regardless of fitness experience.
- Promotes safe and efficient workout practices.
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