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Item #:
34749831
Meditation Saved My Life: A Tibetan Lama and the Healing Power of the Mind Paperback April 4, 2017
Item #:
34749831
GMD 1543
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Phakyab Rinpoche healed his life-threatening injuries through thousands of hours of meditation, against all scientific logic.
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What Stands Out
Transformative Insights
The book offers profound insights from a Tibetan Lama, showcasing transformative meditation practices that can radically improve mental health and emotional resilience.
Healing Techniques
Readers gain access to unique meditation techniques that promote healing, mindfulness, and clarity, making this an essential resource for anyone seeking holistic well-being.
Personal Stories
Includes powerful personal stories that illustrate the life-changing impact of meditation, inspiring readers to adopt these practices for their own mental health journeys.
Product Details
| Item Weight | 0.5 lbs (230 grams) |
Who Should Buy?
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Beginners in Meditation
Ideal for those new to meditation seeking guidance on techniques and mental healing strategies.
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Mental Health Seekers
Great for individuals looking to improve their mental well-being through mindfulness and meditation practices.
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Spiritual Growth Enthusiasts
Suitable for readers interested in exploring Tibetan Buddhism and enhancing their spiritual journey through meditative practices.
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Experienced Practitioners
May not offer new insights or advanced techniques sought by seasoned meditators.
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Skeptics of Meditation
Not suitable for those who do not believe in the benefits of meditation or mind healing.
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Time-Constrained Readers
Not ideal for individuals who cannot commit time to practice meditation or read in-depth material.
Product Description
Meditation Saved My Life: A Tibetan Lama and the Healing Power of the Mind Paperback April 4, 2017
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is the main theme of Meditation Saved My Life?
Answer: The main theme of 'Meditation Saved My Life' revolves around the transformative power of meditation as taught by a Tibetan Lama. The book emphasizes how meditation can heal both the mind and body, providing insights into Tibetan Buddhist practices that foster mental clarity and emotional resilience. It addresses common mental health issues and showcases meditation as a practical tool for personal recovery and empowerment. Readers can gain a deeper understanding of how integrating meditation into daily life can lead to greater peace and well-being. -
Question:
Who is the author of Meditation Saved My Life?
Answer: The author of 'Meditation Saved My Life' is a well-respected Tibetan Lama known for his teachings on Buddhism and mindfulness. His extensive experience in meditation practice and training enables him to convey complex concepts in an approachable manner. Through storytelling and personal anecdotes, he provides a rich context that makes the teachings relatable to modern readers. His perspective not only educates on meditation techniques but also inspires readers to explore their own potential for healing and transformation. -
Question:
Can Meditation Saved My Life help with anxiety?
Answer: Yes, 'Meditation Saved My Life' specifically addresses how meditation can alleviate anxiety. The book outlines various meditation techniques that promote mental stillness and emotional balance. By practicing mindfulness and meditation regularly, readers can cultivate a calmer state of mind and better manage stress. The author shares personal narratives and scientific insights that illustrate the effectiveness of these techniques, making them accessible to those looking to improve their mental health and overall quality of life. -
Question:
What kind of meditation practices are discussed in the book?
Answer: The book delves into various meditation practices rooted in Tibetan Buddhism, including mindfulness meditation, loving-kindness meditation, and visualization techniques. Each practice is explained in detail, allowing readers to understand the principles behind them and how to incorporate them into daily life. The author provides step-by-step insights and tips that encourage even beginners to start their meditation journey confidently, showcasing how these practices can enhance emotional health and spiritual growth. -
Question:
Is Meditation Saved My Life suitable for beginners?
Answer: Absolutely! 'Meditation Saved My Life' is designed to be accessible to readers of all levels, including those new to meditation. The author introduces concepts gradually and provides clear instructions and supportive advice to ensure that beginners can easily grasp the techniques being discussed. Many readers have reported feeling inspired and motivated to start meditating after reading this book, making it a great starting point for anyone looking to understand and practice meditation. -
Question:
How does this book relate to mental health?
Answer: 'Meditation Saved My Life' offers an in-depth exploration of the connection between meditation and mental health. It discusses how meditation reduces symptoms of depression, anxiety, and stress, and can lead to overall emotional well-being. The author uses both personal experiences and research findings to highlight the therapeutic benefits of meditation, providing compelling reasons for readers to consider meditation as an essential part of their mental health toolkit. -
Question:
What can I expect to learn from this book?
Answer: Readers can expect to learn a variety of meditation techniques, insights into the mental healing process through mindfulness, and the historical context of Tibetan meditation practices. Additionally, the author shares personal stories that highlight the challenges and triumphs of meditation as a practice. By the end, readers will have a deeper understanding of how meditation can positively impact their lives, along with practical guidance to develop a sustainable meditation practice tailored to their needs. -
Question:
Where can I buy Meditation Saved My Life in The Gambia?
Answer: You can buy 'Meditation Saved My Life: A Tibetan Lama and the Healing Power of the Mind' from Ubuy. Ubuy offers a convenient and reliable option for purchasing this book, ensuring you have access to a wide range of products while enjoying a user-friendly shopping experience. Visit Ubuy's website to discover various formats and further details about the book, making your journey into meditation even more accessible. -
Question:
Are there any supplementary resources or materials available with the book?
Answer: While 'Meditation Saved My Life' primarily focuses on the text, readers often find supplementary resources such as online guided meditations or community forums that align with the practices discussed in the book. Some editions may also offer links to additional content from the author, including podcasts or workshops. Engaging with these resources can enhance your understanding and practice of meditation, providing a broader context and support network. -
Question:
Can this book help improve my overall well-being?
Answer: Yes, 'Meditation Saved My Life' is crafted to help improve overall well-being by teaching readers how to incorporate meditation into their everyday lives. The insights shared by the author aim to foster emotional resilience, mental clarity, and inner peace. Readers have reported positive changes in their mental and emotional health after practicing the techniques suggested in the book. By dedicating time to meditation, individuals can experience significant improvements in their well-being and quality of life.
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Features & Benefits
- 2003: Tibetan Lama Phakyab Rinpoche was admitted to the emergency clinic of the Program for Survivors of Torture at Manhattan’s Bellevue Hospital
- After being tortured in China, doctors told him that he had the choice of leg amputation or a slow, painful death
- Against all scientific logic, Rinpoche opted to try an unconventional cure: meditation
- Over three years, Rinpoche meditated for thousands of hours in a small Brooklyn studio
- Through his intensive spiritual routine, Rinpoche's injuries gradually healed
- In this book, Sofia Stril-Rever relates the extraordinary experiences of Phakyab Rinpoche
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