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The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help confront their fears and become actively involved in their social world.
| Publisher | ReadHowYouWant |
| Publication date | January 31, 2019 |
| Language | English |
| Print length | 508 pages |
| ISBN-10 | 1525283448 |
| ISBN-13 | 978-1525283444 |
| Item Weight | 2.63 pounds (1.19 kg) |
| Dimensions | 7.75 x 1.15 x 10 inches (19.7 x 2.9 x 25.4 cm) |
This workbook provides actionable techniques for introverts looking to navigate social situations more comfortably.
Ideal for students facing anxiety in class settings, helping them to engage more confidently with peers and teachers.
Great for professionals who experience social anxiety in workplace environments, enhancing communication and networking skills.
Individuals with severe social anxiety may require professional therapy instead of self-help workbooks.
Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
The Shyness and Social Anxiety Workbook is a practical workbook based on cognitive behavioral therapy techniques to overcome social anxiety. It has been found helpful by readers struggling with anxiety, fear of public speaking, and social awkwardness. The workbook includes exercises that can be modified as per the needs of its readers. Many readers have found it useful to bring the workbook into their therapy sessions to use in conjunction with other treatments. However, some readers have felt that the cognitive behavioral therapy chapter lacked effectiveness compared to other books on the subject, but overall, it is a great resource for people looking for a basic workbook on social anxiety.
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