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Step-Aerobic: Fur Fitness und Gesundheit in Studio, Verein und Schule
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Step-Aerobic: Fur Fitness und Gesundheit in Studio, Verein und Schule
Das Buch, das einen theoretischen und praktischen Teil umfasst, wendet sich an alle, die an den vielseitigen Einsatzmöglichkeiten des Stepgeräts für ein funktionelles Fitness- und Gesundheitstraining interessiert sind.
Step-Aerobic: Fur Fitness und Gesundheit in Studio, Verein und Schule
Item #: 41091220

Step-Aerobic: Fur Fitness und Gesundheit in Studio, Verein und Schule

Item #: 41091220

GMD 3089

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Das Buch, das einen theoretischen und praktischen Teil umfasst, wendet sich an alle, die an den vielseitigen Einsatzmöglichkeiten des Stepgeräts für ein funktionelles Fitness- und Gesundheitstraining interessiert sind.
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What Stands Out

Comprehensive Guide
A thorough resource for step-aerobic techniques, catering to fitness enthusiasts in studios, schools, and clubs, ensuring a solid foundation for all skill levels.
Versatile Use
Ideal for various settings, this book supports fitness and health initiatives in diverse environments, making it suitable for both individual training and group classes.
Health Focused
Emphasizes health benefits and fitness improvement, motivating users to adopt step aerobics as an enjoyable way to enhance cardiovascular fitness and overall well-being.

Product Details

Shop Step-Aerobic: Fur Fitness und Gesundheit in Studio, Verein und Schule online at a best price in The Gambia. 3898995224
Publisher Meyer + Meyer Fachverlag
Publication date March 12, 2018
Edition 7., u00fcberarb. A.
Language German
ISBN-10 3898995224
ISBN-13 978-3898995221
Item Weight 1.25 pounds (570 grams)
Dimensions 6.46 x 0.67 x 9.37 inches (16.4 x 1.7 x 23.8 cm)
Part of series Wo Sport Spass macht

Who Should Buy?

Suitable For
  • Fitness Enthusiasts

    Ideal for individuals who are dedicated to enhancing their fitness levels through varied step-aerobic exercises.

  • Instructors

    Perfect for fitness instructors seeking structured routines to teach step-aerobics in studios or groups.

  • Educational Institutions

    Useful for schools and colleges to incorporate fun, engaging fitness activities into their physical education programs.

Not Suitable For
  • Beginners

    May not suit absolute beginners who lack basic fitness knowledge and require more introductory guidance.

Product Description

Step-Aerobic: Fur Fitness und Gesundheit in Studio, Verein und Schule

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Customer Questions & Answers

  • Question: What is the main focus of 'Step-Aerobic: Für Fitness und Gesundheit in Studio, Verein und Schule'?

    Answer: The book focuses on step aerobics as an effective fitness regimen that promotes health in various environments like studios, clubs, and schools. It provides detailed insights into techniques, routines, and methodologies tailored for different audiences. Whether you are an instructor or a participant, understanding the principles laid out can enhance your fitness journey and improve group dynamics during workouts.
  • Question: Who is the target audience for this book?

    Answer: The target audience includes fitness instructors, health enthusiasts, and educational institutions seeking to incorporate step aerobics into their programs. This book serves as a resource for those aiming to deliver engaging fitness sessions while ensuring everyone from beginners to advanced practitioners benefits. Its adaptable nature makes it ideal for team sports clubs and personal trainers as well.
  • Question: What kind of exercises can I expect to find in this book?

    Answer: You can expect a variety of step aerobics exercises including warm-ups, choreography routines, and cooldown sequences. The book thoroughly covers different levels of complexity to transform any standard aerobics class into a dynamic and enjoyable experience. It encourages not just physical training but also promotes a sense of community among participants through well-structured group exercises.
  • Question: Is this book suitable for beginners?

    Answer: Yes, the book is suitable for beginners as it breaks down step aerobics into accessible steps. It provides foundational knowledge and simple routines that newcomers can grasp before progressing to more advanced techniques. This gradual approach ensures that everyone, regardless of their current fitness level, can participate and grow in confidence as they learn.
  • Question: Can fitness trainers benefit from this book?

    Answer: Absolutely! Fitness trainers can benefit significantly by using the book as a teaching tool. It offers structured choreography and instructional guidance that trainers can integrate into their classes. This enhances their teaching repertoire and allows them to cater diverse fitness groups effectively, facilitating a more inclusive environment.
  • Question: Does the book include tips for health and wellness alongside workouts?

    Answer: Yes, this book goes beyond just exercises. It emphasizes the importance of health and wellness strategies that complement the physical activity mentioned. Each section often integrates wellness tips ensuring that readers understand the holistic approach to fitness, which is crucial for maintaining long-term health and vitality.
  • Question: Are there visual aids or illustrations included in the book?

    Answer: The book includes visual aids such as illustrations and diagrams that provide a clearer understanding of the techniques demonstrated. These visuals help readers comprehend the proper form and movements involved in step aerobics, ensuring that both instructors and participants can follow along securely and effectively.
  • Question: How does step aerobics benefit cardiovascular health?

    Answer: Step aerobics is a form of aerobic exercise that significantly enhances cardiovascular health by increasing heart rate and improving blood circulation. Regular practice boosts stamina, aids in weight management, and strengthens your heart, making it a must-try for anyone looking to improve their overall fitness and health ratings while having fun.
  • Question: What equipment do I need to practice step aerobics from this book?

    Answer: To practice step aerobics, you'll need a sturdy step platform, which can vary in height based on your fitness level. The book will also guide you on optional accessories like hand weights or resistance bands that can add intensity to your workouts. These tools are essential for adapting the routines to match your development and personal preferences.
  • Question: Where can I buy 'Step-Aerobic: Für Fitness und Gesundheit in Studio, Verein und Schule'?

    Answer: You can purchase 'Step-Aerobic: Für Fitness und Gesundheit in Studio, Verein und Schule' from Ubuy in The Gambia. Ubuy is a reliable e-commerce platform that offers a convenient shopping experience, making it easy to find and order this enlightening book about step aerobics right online.

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Features & Benefits

  • Step-Aerobic: Für Fitness und Gesundheit in Studio, Verein und Schule
  • Einführung der Step-Aerobic in Deutschland durch Reebok
  • Theoretischer und praktischer Teil
  • Vielseitige Einsatzmöglichkeiten des Stepgeräts
  • Trainingsziele: dynamische Ausdauer, Koordination, Kraft und Beweglichkeit
  • Programme können direkt in die Unterrichtspraxis übertragen werden

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