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Item #:
125702203
The Vikings Guide to Crushing the 2K: A 2 Month Training Guide for the Toughest Race in Indoor Rowing Paperback December 10, 2021
Item #:
125702203
GMD 1904
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The Viking's Guide to Crushing the 2K is a high intensity, but fun, indoor rowing training plan developed to bring out your inner Viking so you can set a PR in the 2K.
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What Stands Out
Expert Coaching
This guide offers insights from seasoned athletes, ensuring readers receive top-tier advice and strategies for mastering the 2K race in indoor rowing.
Structured Program
With a detailed 2-month training plan, users experience a step-by-step approach to improve their performance, catering to both beginners and experienced rowers.
Tough Race Focus
Specifically designed for the demanding 2K race, this training guide addresses unique challenges, helping athletes build endurance and mental toughness essential for success.
Product Details
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
-
Indoor Rowing Enthusiasts
Ideal for competitive indoor rowers looking to improve their performance in 2K races through structured training.
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New Rowers
Great for beginners who want to learn the fundamentals of indoor rowing and need a solid training plan.
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Fitness Seekers
Useful for fitness-minded individuals seeking a challenging workout routine that combines strength and endurance.
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Casual Rowers
Not suitable for those who row casually and prefer a more relaxed approach to fitness without a strict plan.
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Non-rowing Athletes
May not be beneficial for athletes from other sports who are unfamiliar with rowing-specific techniques and training.
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Inexperienced Beginners
Not ideal for individuals lacking fundamental rowing skills or those who haven't engaged in any fitness training prior.
Product Description
The Vikings Guide to Crushing the 2K: A 2 Month Training Guide for the Toughest Race in Indoor Rowing Paperback December 10, 2021
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Customer Questions & Answers
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Question:
What makes this guide different from other training programs?
Answer: It combines high-intensity workouts with engaging strategies to motivate and optimize training results. -
Question:
Is this guide suitable for beginners?
Answer: Yes, it offers a structured plan that can be adapted for various skill levels while aiming for personal bests. -
Question:
How does the program address recovery and nutrition?
Answer: It includes detailed sections on recovery routines, nutritional advice, and sleep importance to support overall performance.
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GMD 1904
Order now and get it around Friday, July 17
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Features & Benefits
- Achieve your best time in the demanding 2K race.
- Comprehensive 2-month training plan tailored for success.
- Custom workouts designed to enhance rowing performance.
- Learn essential rowing concepts like the 3rd fan law.
- Optimize your training with guidance on drag factor settings.
- Includes tips on recovery, nutrition, and supplementary routines.
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