Physix Gear Sport
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Spiky Massage Ball - Foot Massage Ball, Trigger Point Ball, Plantar Fasciitis Ball Massager, Physical Therapy Deep Tissue Myofascial Release Massage Tools for Yoga, Workout, Muscle Rehab (Blue)
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Spiky Massage Ball - Foot Massage Ball, Trigger Point Ball, Plantar Fasciitis Ball Massager, Physical Therapy Deep Tissue Myofascial Release Massage Tools for Yoga, Workout, Muscle Rehab (Blue)
Take Control Of Your Wellbeing with Physix Massage Balls - your total body healing solution!
Spiky Massage Ball - Foot Massage Ball, Trigger Point Ball, Plantar Fasciitis Ball Massager, Physical Therapy Deep Tissue Myofascial Release Massage Tools for Yoga, Workout, Muscle Rehab (Blue)
Item #: 37065473

Spiky Massage Ball - Foot Massage Ball, Trigger Point Ball, Plantar Fasciitis Ball Massager, Physical Therapy Deep Tissue Myofascial Release Massage

Item #: 37065473

GMD 1134

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What Stands Out

Targeted Relief
The spiky design provides pinpoint pressure relief for sore muscles, making it an ideal tool for alleviating plantar fasciitis and tension in feet and other body parts.
Versatile Use
Perfect for yoga, workouts, and physical therapy, this massage ball aids in deep tissue myofascial release, enhancing recovery and performance across various fitness routines.
Compact and Portable
Lightweight and easy to carry, the foot massage ball allows users to relieve tension and improve mobility anywhere, making it a convenient addition to any workout or travel kit.

Product Details

Shop for Spiky Massage Ball. Ideal for foot massage, trigger point therapy, plantar fasciitis relief. Use for yoga, workout, and muscle rehab. Get yours at Ubuy The Gambia now!
Package Dimensions 4.92 x 4.02 x 3.98 inches (12.5 x 10.2 x 10.1 cm); 7.05 ounces (199.87 grams)
Item model number Ball-13
Date First Available April 28, 2016
Manufacturer Physix Gear Sport
Target Use Body PartWhole Body
Power SourceNo battery, No Power Source Needed
Other Special Features of the ProductHeight Adjustable, Speed Control
Massager FormMassage Ball
Specific Uses For ProductMuscle Tension Relief, Stress Relief, Acupressure Massage, Whole Body Therapy
Product BenefitsMuscle Therapy, Acupressure, Tension Relief
Product GradeHome
Water Resistance LevelNot Water Resistant
Massage Therapy TechniqueKneading, Rolling
Brand NamePhysix Gear Sport
Model NameBall-13
Model NumberBall-13
Unit Count1 Count
UPC641171671004
Manufacturer Part NumberBall-13
ColorBlue (1 Pack Spiky)
Style NameModern
Form FactorSpherical
Material TypePolyvinyl Chloride

Who Should Buy?

Suitable For
  • Athletes

    Helps in muscle recovery and alleviates soreness post-workout, enhancing performance and flexibility.

  • Office Workers

    Relieves foot and foot arch discomfort caused by prolonged sitting or standing at a desk.

  • Physical Therapy Patients

    Ideal for individuals undergoing rehabilitation, aiding in deep tissue massage and myofascial release.

Not Suitable For
  • Non-active Individuals

    Users with minimal activity may not find sufficient need for intense massage tools like this.

Product Description

Spiky Massage Ball - Foot Massage Ball, Trigger Point Ball, Plantar Fasciitis Ball Massager, Physical Therapy Deep Tissue Myofascial Release Massage Tools for Yoga, Workout, Muscle Rehab (Blue)

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What are lacrosse massage balls used for?

    Answer: Lacrosse massage balls are primarily designed for deep tissue myofascial release, targeting specific trigger points in muscles. These balls help alleviate tension, reduce soreness, and enhance flexibility in tight muscles. Using the lacrosse ball allows you to pinpoint areas that need attention, such as the back, neck, and feet, making it a versatile tool for athletes and anyone dealing with muscle tightness or discomfort.
  • Question: How do I use a lacrosse ball for plantar fasciitis?

    Answer: To use a lacrosse ball for plantar fasciitis relief, start by sitting down and placing the ball under your foot. Gently roll your foot over the ball, applying pressure to the tight areas. This massage technique helps break down tension in the fascia and surrounding muscles. Aim for 5-10 minutes on each foot, focusing on the arch where the pain is most severe, promoting better blood circulation and flexibility.
  • Question: Can lacrosse balls help with muscle tightness and soreness?

    Answer: Yes, lacrosse balls are effective in alleviating muscle tightness and soreness. By using the ball to apply targeted pressure on specific muscle groups, you can release knots and trigger points that contribute to discomfort. This method of self-massage is particularly useful for athletes or individuals with active lifestyles, as it aids in faster recovery and improved performance by enhancing muscle function.
  • Question: Are lacrosse balls suitable for all muscle groups?

    Answer: Absolutely! Lacrosse balls are versatile tools that can be used on various muscle groups including tight areas in the back, neck, shoulders, and even larger muscle groups like quads and hamstrings. Their solid structure allows for deep penetration into the muscle fibers, making them suitable for anyone looking to relieve tension and enhance mobility regardless of their activity level.
  • Question: What is myofascial release, and how do lacrosse balls assist?

    Answer: Myofascial release is a manual therapy technique aimed at relieving tension in the fascia, the connective tissue surrounding the muscles. Lacrosse balls assist in this process by applying targeted pressure directly to tight areas, which helps to loosen and stretch the fascia. This method can enhance overall flexibility and range of motion, making it beneficial for athletes as well as individuals with chronic pain or tension.
  • Question: Can lacrosse balls be used for neck pain relief?

    Answer: Yes, lacrosse balls can effectively relieve neck pain. By placing the ball against a wall or lying on the floor with the ball under your neck, you can gently roll and apply pressure to tight spots. This self-myofascial release technique can alleviate tension in the neck and upper shoulders, enhancing relaxation and reducing discomfort, making it particularly useful after long hours at a desk.
  • Question: How often should I use a lacrosse ball for massage?

    Answer: The frequency of using a lacrosse ball for massage can vary, but it's generally recommended to incorporate it into your routine several times a week. For best results, focus on sore or tight muscle areas for about 5-10 minutes per session. Regular use can aid in muscle recovery, improve flexibility, and prevent injuries, especially when combined with a balanced fitness routine.
  • Question: What makes lacrosse balls different from regular massage balls?

    Answer: Lacrosse balls are uniquely designed with a firmer density compared to regular massage balls, which allows for deeper penetration into muscle tissue. This firmness is particularly effective for targeting trigger points in the muscles, making them more suitable for intense pressure applications necessary for myofascial release and muscle recovery. Their size and texture also provide excellent grip and control during use.
  • Question: Can lacrosse balls be used for foot massaging?

    Answer: Absolutely! Lacrosse balls are excellent for foot massage due to their size and firmness. Placing the ball under your foot and rolling it back and forth helps relieve tension in the muscles and fascia, easing discomfort associated with conditions like plantar fasciitis. It's a simple yet effective way to relax your feet after a long day or a workout.
  • Question: Where can I buy Lacrosse Balls - Foot Massage Ball, Deep Tissue Myofascial Release Massage Balls in The Gambia?

    Answer: You can purchase Lacrosse Balls - Foot Massage Ball, Deep Tissue Myofascial Release Massage Balls from Ubuy in The Gambia. Ubuy offers a variety of options, including quality brands and sizes suitable for your needs, ensuring you can find the perfect massage ball to aid in your muscle recovery and relaxation routines.

Nutritionist's Take

The Spiky Massage Ball is not a nutritional product but rather a physical therapy tool designed for muscle rehabilitation and relaxation. Nutritionists recognize its potential benefits for those suffering from plantar fasciitis or muscle tension, as it aids in myofascial release and can enhance recovery after workouts. However, it is essential to understand that while the ball can support physical health through improved muscle function, it does not possess nutritional ingredients or health claims related to diet. Users should ensure proper technique when using the ball to avoid any potential drawbacks such as discomfort or injury. Overall, incorporating such tools can be beneficial for holistic health routines, but they should complement nutritious dietary choices for optimal wellness.

Physix Gear Sport Massage Balls Ball-13 Editorial Review

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GMD 1134

Order now and get it around Monday, August 10

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Features & Benefits

  • Experience unmatched quality and relief from discomforts with Physix Massage Balls.
  • Easily targets trigger points and provides deep tissue massage anywhere on your body.
  • Portable and easy to use for all body types, in any position.
  • Durable materials designed for long-lasting performance and ultimate relief.
  • Comes with an inclusive Walkthrough E-Guide for tips and techniques.
  • Revolutionize your health and fitness experience with premium, effective products.

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