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AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.
AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.
AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.
AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.
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AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.
AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.
AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.
AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.
AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.
2 COMPLETE TOTAL BODY WORKOUTS: include Cardio, Strength Training, Core, Abs, Stretching, Balance.
AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.
Item #: 55213577

AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for

89% of respondents would recommend this to a friend

Item #: 55213577

GMD 2175

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2 COMPLETE TOTAL BODY WORKOUTS: include Cardio, Strength Training, Core, Abs, Stretching, Balance.
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What Stands Out

Low Impact Workouts
Designed specifically for seniors and beginners, these low-impact exercises minimize strain while maximizing effectiveness, making fitness accessible and safe for all levels.
Chair Exercises
Utilizing a chair for support, these workouts engage your core effectively without requiring floor movements, ensuring comfort and stability while strengthening your waistline.
Energizing Routine
Focuses on boosting energy levels and enhancing strength, promoting overall wellness and vitality, helping seniors feel more active and engaged in their daily lives.

Product Details

Shop AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core. online at a best price in The Gambia. B09VFRBTYV
  • 2 complete total body workouts: cardio, strength training, core, abs, stretching, balance
  • Focus on core and trim waistline: fat burning cardio and core exercises for abs and lower back
  • Exercise suitable for everyone: can be done seated or standing
  • Voted #1 core workout for seniors: fun and easy to follow
  • Hosted by Curtis Adams with 15+ years experience working with seniors
  • Perfect workout video for beginners and senior men and women
Product Dimensions 7.5 x 0.25 x 5 inches (19.1 x 0.6 x 12.7 cm); 3.21 ounces (91 grams)
Media Format DVD

Who Should Buy?

Suitable For
  • Seniors

    Designed specifically for seniors, focusing on low-impact exercises that can improve strength without floor exercises.

  • Beginners

    Ideal for fitness beginners looking to start a safe workout routine with easier movements and guidance.

  • Chair Users

    Perfect for those who prefer or need to remain seated during workouts, offering core strengthening exercises while seated.

Not Suitable For
  • Advanced Fitness

    Not suitable for those with advanced fitness levels seeking challenging workouts or higher intensity exercise routines.

Product Description

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What are the main benefits of the AB Blast Exercise DVD for seniors?

    Answer: The AB Blast Exercise DVD is specifically designed for seniors and beginners, focusing on core strength and waistline trimming. By incorporating low-impact exercises that can be performed from a chair, this DVD ensures that seniors stay active without putting undue stress on their bodies. It promotes improved balance, better posture, and increased overall strength. Many users find that these gentle exercises help enhance their energy levels throughout the day.
  • Question: Can I use the AB Blast Exercise DVD if I have limited mobility?

    Answer: Yes, the AB Blast Exercise DVD is tailored for individuals with limited mobility. The low-impact routine focuses on chair exercises, allowing seniors with various fitness levels and abilities to participate safely. These exercises are designed to strengthen the core muscles while ensuring that seniors can perform them comfortably from their seated positions. Whether you're looking to maintain fitness or gradually improve your mobility, this DVD is a suitable choice.
  • Question: How long are the workout sessions on the AB Blast Exercise DVD?

    Answer: The workout sessions on the AB Blast Exercise DVD typically vary in duration, with each session lasting between 15 to 30 minutes. This allows seniors to engage in efficient, effective workouts without feeling overwhelmed. Shorter sessions are particularly beneficial as they accommodate varying energy levels and fitness goals. You can easily mix and match sessions depending on your schedule and physical condition, making it convenient for everyday use.
  • Question: Are the exercises in the AB Blast Exercise DVD suitable for beginners?

    Answer: Absolutely! The AB Blast Exercise DVD is designed specifically for seniors and beginners, making it an ideal choice if you're new to fitness. The exercises are simple, straightforward, and easy to follow, ensuring that you can build confidence as you progress. Additionally, modifications are provided to accommodate different fitness levels, allowing you to either challenge yourself or adapt the workouts to fit your needs comfortably.
  • Question: Do I need any special equipment to use the AB Blast Exercise DVD?

    Answer: No special equipment is required to use the AB Blast Exercise DVD. All the exercises can be done using a sturdy chair for support, which makes it convenient for seniors to incorporate into their daily routines. The focus is on bodyweight movements that engage your core without the need for additional gear, making it accessible and practical regardless of your current fitness environment.
  • Question: How often should I workout with the AB Blast Exercise DVD?

    Answer: For optimal results, it is recommended to workout with the AB Blast Exercise DVD at least three times a week. Consistent practice not only helps build core strength but also improves overall fitness and energy levels. You can adapt the routine to fit your schedule, gradually increasing the frequency as you become more comfortable and stronger with the exercises. This approach allows for sustainable progress over time.
  • Question: Is the AB Blast Exercise DVD safe for seniors with health concerns?

    Answer: Yes, the AB Blast Exercise DVD is designed with senior safety in mind, utilizing low-impact exercises that minimize the risk of injury. However, it’s always advisable for seniors with specific health concerns or conditions to consult their healthcare provider before starting any new exercise program. This ensures that the DVD exercises align with their individual health needs and capabilities.
  • Question: What type of exercises are included in the AB Blast Exercise DVD?

    Answer: The AB Blast Exercise DVD includes a variety of chair-based exercises that focus on core strength and stability. The routines emphasize functional movements and stretches that enhance mobility, flexibility, and posture. The exercises aim to strengthen the abdominal muscles while being gentle enough for seniors and beginners, ensuring a comprehensive workout without the need for floor exercises.
  • Question: Where can I buy the AB Blast Exercise DVDs for Seniors & Beginners in The Gambia?

    Answer: You can buy the AB Blast Exercise DVDs for Seniors & Beginners on Ubuy, a reliable e-commerce platform that offers a wide selection of fitness products catered to various needs. Ubuy provides an easy-to-navigate interface, making your shopping experience smooth and efficient. Just search for the product on their website, and you'll find the DVD available for purchase.

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GMD 2175

Order now and get it around Wednesday, September 23

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Features & Benefits

  • Designed for beginners and older adults seeking low impact safe and effective exercises
  • Invigorating age reverse workout
  • Burn calories and fat without jumping or jarring
  • Trim waistline, lose weight, tone, and energize
  • Seated and standing exercises for seniors
  • 30-day money-back guarantee

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