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Item #:
74826910
Magnesium Glycinate 400mg | High Absorption Formula for Sleep, Calm, Muscle Relaxation, Heart, Bone & Nerve Support for Women & Men | Chelated
Item #:
74826910
GMD 1901
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Magnesium glycinate is the most bioavailable form of magnesium with increased solubility and better absorption.
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What Stands Out
High Absorption
Formulated for superior absorption, Magnesium Glycinate ensures optimal delivery for enhanced relaxation and restful sleep, setting it apart from standard magnesium supplements.
Dual Benefits
Supports both muscle relaxation and nerve function, making it ideal for active individuals seeking recovery and overall wellness, appealing to fitness enthusiasts and health-conscious consumers.
Chelated Formula
This chelated magnesium form minimizes digestive discomfort and maximizes bioavailability, offering an effective solution for users sensitive to traditional magnesium supplements.
Product Details
| Package Weight | 1 Pound |
Who Should Buy?
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Sleep Issues
Ideal for individuals experiencing insomnia or sleep disturbances as it promotes relaxation and improves sleep quality.
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Muscle Cramps
Beneficial for athletes or physically active persons seeking to alleviate muscle cramps and support muscle recovery post-exercise.
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Stress Management
Perfect for those dealing with high stress levels, helping to promote calmness and emotional well-being.
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Kidney Issues
Not advisable for individuals with kidney problems as magnesium can accumulate and lead to serious health issues.
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Pregnant Women
Should be avoided by pregnant individuals unless prescribed, as the effects on pregnancy are not well studied.
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Medication Interactions
Not suitable for those on certain medications, as magnesium can interact negatively with some treatments.
Product Description
Magnesium Glycinate 400mg | High Absorption Formula for Sleep, Calm, Muscle Relaxation, Heart, Bone & Nerve Support for Women & Men | Chelated Magnesium Glycinate Supplement | 120 Ct (2 Month Supply)
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What is Magnesium Glycinate and how does it work?
Answer: Magnesium Glycinate is a chelated form of magnesium that combines magnesium with the amino acid glycine, allowing for enhanced absorption and bioavailability. It plays a crucial role in over 300 biochemical processes in the body, including muscle function, nerve transmission, and maintaining a healthy heart rhythm. By taking Magnesium Glycinate, you can help regulate sleep cycles, reduce anxiety, and promote muscle relaxation, making it an ideal supplement for those who experience stress or sleep disturbances. -
Question:
How does Magnesium Glycinate support sleep and relaxation?
Answer: Magnesium Glycinate is known for its calming properties, which can aid in promoting better sleep. Magnesium helps regulate neurotransmitters that send signals throughout the nervous system to calm the body. Many users report that taking Magnesium Glycinate before bedtime helps them fall asleep faster and stay asleep longer. It’s particularly beneficial for individuals facing insomnia or restless leg syndrome, offering a natural approach to improving overall sleep quality. -
Question:
Can I take Magnesium Glycinate for muscle relaxation?
Answer: Yes, Magnesium Glycinate is widely recognized for its muscle relaxation properties. It can alleviate muscle cramps, soreness, and tension by ensuring adequate magnesium levels in your body. Athletes and active individuals often benefit from this supplement, particularly post-exercise, as it supports recovery by helping the muscles relax and reducing the risk of cramps. Adding Magnesium Glycinate to your post-workout routine can help you feel more comfortable and facilitate muscle recovery. -
Question:
Who can benefit from taking Magnesium Glycinate?
Answer: Magnesium Glycinate can be beneficial for a wide range of individuals, including those experiencing high stress, anxiety, sleep disorders, and muscle tension. Both men and women can reap the benefits of this supplement, regardless of age. Individuals with dietary restrictions that limit magnesium intake or those who engage in strenuous physical activities may find Magnesium Glycinate particularly helpful. It's an excellent choice for anyone looking to enhance relaxation and general well-being. -
Question:
What are the additional health benefits of Magnesium Glycinate?
Answer: In addition to promoting sleep and relaxation, Magnesium Glycinate supports heart health, bone density, and nerve function. By regulating electrolyte balance and muscle contractions, it plays a vital role in cardiovascular health. This supplement also helps maintain healthy bones and can reduce the risk of osteoporosis in aging adults. Whether you are focused on improving general health or target-specific issues like heart and bone support, Magnesium Glycinate provides a comprehensive range of benefits. -
Question:
Are there any side effects associated with Magnesium Glycinate?
Answer: Magnesium Glycinate is generally well-tolerated, but some individuals may experience mild gastrointestinal discomfort, such as diarrhea or nausea, especially with high doses. To minimize potential side effects, it's advisable to start with a lower dose and gradually increase it, monitoring how your body reacts. Consult with a healthcare provider if you have underlying health issues or are on medication to ensure Magnesium Glycinate is suitable for your individual health needs. -
Question:
Is Magnesium Glycinate suitable for vegetarians and vegans?
Answer: Yes, Magnesium Glycinate is suitable for both vegetarians and vegans since it is derived from non-animal sources. The chelation process with glycine does not involve any animal by-products, making it an excellent option for those following plant-based diets. This supplement allows individuals to maintain their dietary preferences while ensuring adequate magnesium intake for overall health and wellness. -
Question:
What is the recommended dosage for Magnesium Glycinate?
Answer: The commonly recommended dosage of Magnesium Glycinate varies depending on individual needs but typically ranges from 200 mg to 400 mg per day. It’s beneficial to split the dosage into two smaller doses taken at different times, such as morning and evening, to enhance absorption and reduce potential side effects. For personalized advice, it's best to consult with a healthcare professional who can tailor the dosage based on your specific health goals and lifestyle. -
Question:
Where can I buy Magnesium Glycinate 400mg in The Gambia?
Answer: You can purchase Magnesium Glycinate 400mg from Ubuy in The Gambia. Ubuy is a reputable online retailer that offers a selection of high-quality health supplements, including Magnesium Glycinate. By shopping at Ubuy, you can enjoy the convenience of ordering from the comfort of your home while ensuring you receive trusted products that support your wellness journey. -
Question:
Does Magnesium Glycinate interact with any medications?
Answer: Magnesium Glycinate may interact with certain medications, such as antibiotics, diuretics, and medications for osteoporosis. It can affect the absorption and efficacy of these drugs, so it's advisable to space the timing of Magnesium Glycinate intake and other medications apart by a couple of hours. Always consult with a healthcare professional before starting any new supplement, especially if you are on medication or have existing health concerns.
Nutritionist's Take
Magnesium Glycinate is often praised by nutritionists for its high bioavailability and effectiveness in supporting various health functions such as sleep quality, muscle relaxation, and cardiovascular health. The chelated form of magnesium in this supplement is gentler on the stomach, making it suitable for those who may experience gastrointestinal discomfort from other forms of magnesium. However, some experts caution that individuals should be mindful of dosage and consider potential interactions with medications. While the claims regarding its benefits for nerve function and bone health are supported by research, it's important to note that individual needs for magnesium can vary widely. Overall, this product can be a beneficial addition for those looking to improve their magnesium intake, especially for people with dietary restrictions or increased stress levels, but it's advisable to consult a healthcare provider for personalized recommendations.
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Features & Benefits
- Highly absorbable magnesium chelate supplement
- Gentle on the stomach, no digestive disruption
- Full-body benefits: sleep, relaxation, immunity, muscle soreness, metabolism, and more
- Small, flavorless capsules for easy swallowing
- Third-Party Tested and free of top 9 allergens
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