- Home Page /
- Books /
- All Books /
- Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
0 ratings
Item #:
35103540
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Item #:
35103540
GMD 3715
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Order now and get it around Monday, August 03
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
In-depth Knowledge
Provides comprehensive insights into anatomical and physiological principles, enhancing practitioners' understanding and effectiveness in their yoga practice.
Tailored Insights
Addresses common issues faced by yoga practitioners, offering tailored guidance to improve postures and prevent injuries through scientifically-backed information.
Expert Guidance
Written by knowledgeable authors, ensuring that readers receive high-quality, reliable information that enhances their overall yoga experience and understanding.
Product Details
- Detailed exploration of the biomechanics of 30 key yoga asanas
- In-depth understanding of yoga anatomy and physiology
- Scientific research supporting the benefits of yoga on the human body
- Specially commissioned CGI artworks illustrating asanas and pose physics
- Illustrated section on the specific benefits of yoga on the human body system by system
- Accessible guide for both beginners and professionals with a focus on scientific evidence
| Book format | Hardcover |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Pub date | 2019-01-08 |
| Pages | 224 |
| Reading level | General/Trade |
| Subgenre | Yoga |
| Series title | DK Science of |
| Number in series | 30 |
| Edition | 1 |
| Publisher | DK Publishing (Dorling Kindersley) |
| Original languages | English |
| Language | English |
| Edu focus | Anatomy |
| Is collectible | N |
| Binding type | Perfect Binding |
| Retail packaging | Single Piece |
| Assembled product height | 9.5 in (24.1 cm) |
| Assembled product weight | 1.43 lb (650 grams) |
| Sport | Yoga |
| Bisac subject heading | Health & Fitness |
Who Should Buy?
-
Yoga Beginners
Ideal for those starting their yoga journey, providing a comprehensive foundation in anatomy and physiology.
-
Fitness Instructors
Beneficial for fitness and yoga instructors seeking to deepen their knowledge of body mechanics and practice.
-
Therapists
Useful for physical and occupational therapists looking to incorporate yoga principles into rehabilitation practices.
-
Advanced Practitioners
May not offer advanced insights for seasoned yoga practitioners who already have a solid understanding of anatomy.
Product Description
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
About This Item
Introducing "Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice" by Ann Swanson, a comprehensive guide that delves into the intricate world of yoga's anatomy and physiology to enhance your practice and enrich your understanding. In this enlightening paperback, Ann Swanson, a renowned expert in the field, takes you on a journey of discovery, uncovering the secrets behind the science of yoga. Whether you're a beginner or an experienced yogi, this book offers valuable insights and practical knowledge to deepen your practice and unlock your body's full potential. Yoga is not just about striking a pose; it is an ancient practice that encompasses a profound understanding of the intricate connections between the body, mind, and spirit. With "Science of Yoga," you'll gain a deeper understanding of the anatomy and physiology behind each pose, enabling you to perform them with precision and alignment for maximum benefit. From the physical benefits, such as increased strength, flexibility, and balance, to the mental and emotional benefits, including stress relief, relaxation, and improved mental clarity, this book covers it all.
Learn about the various yoga techniques and practices that can address specific concerns, such as yoga for weight loss, yoga for better sleep, yoga for mindfulness, and yoga for joint and back pain. But "Science of Yoga" goes beyond the physical aspects. It also explores the philosophy, history, and spiritual elements of yoga, providing a holistic perspective that allows you to truly connect with your practice on a deeper level. Discover how yoga can promote overall wellness, foster self-discovery and personal growth, boost self-confidence, and unleash your creativity. Whether you're an athlete looking to enhance your performance, a senior seeking gentle exercises for better mobility, a mother-to-be wanting to stay healthy during pregnancy, or a practitioner simply seeking mind-body harmony, "Science of Yoga" has something to offer to everyone. So why wait? Unlock the power of yoga and perfect your practice with "Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice" by Ann Swanson.
Begin your journey towards self-awareness, wellness, and self-expression. Embrace the transformative possibilities that yoga holds and embrace a balanced, harmonious life.
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What makes this book different from other yoga guides?
Answer: It combines detailed anatomical drawings and pose mechanics with scientific research. -
Question:
Is this book suitable for beginners?
Answer: Yes, it's designed to be accessible and easy to read for all levels of practitioners. -
Question:
Can yoga really improve memory?
Answer: Recent research supports that yoga can help treat age-related memory loss better than brain-training games.
Ann Swanson All Books Editorial Review
No editorial reviews found
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Platform Trust & Buyer Confidence
MT
Mohd
Verified buyer
“The product received very good packaging & safe…Thank You”
16 June 2026 · via Trustpilot
SJ
Shawati
Verified buyer
“Accurate delivery timing given”
16 June 2026 · via Trustpilot
YB
Youcef
Verified buyer
“Not madly expensive like I thought, and much quicker than promised.”
15 June 2026 · via Trustpilot
LM
Leila
Verified buyer
“Never dealt with Ubuy before, but everything worked out great. Seamless cross border purchasing and shipping. Thanks!”
6/7/2026 · via Trustpilot
KA
Kwame
Verified buyer
“The process was smooth, with clear communication and timelines. This was my 1st purchase and I am really impressed. I will definitely be coming back.”
12 June 2026 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
GMD 3715
Order now and get it around Monday, August 03
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Explore 30 key yoga asanas with detailed biomechanics.
- Understand the anatomy and physiology behind each pose.
- Debunk myths with scientifically supported facts about yoga.
- Illustrated sections provide insights into yoga's benefits for the body.
- Perfect for both beginners and experienced practitioners.
- A great fitness gift for yoga enthusiasts.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.