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Item #:
132362553
&And Per Se Fitness Workout Journal for Men & Women, Workout Log Book Planner with Daily Diet, Gym Exercise & Training Trackers - Undated, A5 Size,
Item #:
132362553
GMD 1137
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
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Imported from USA store
QTY:
Order now and get it around Thursday, July 16
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The Fitness Journal allows you to set specific goals, such as weight loss or muscle gain, and track your progress over time.
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What Stands Out
Comprehensive Tracking
This fitness journal allows users to log daily workouts and diet, ensuring a complete overview of fitness progress, enhancing motivation, and enabling better goal management for both men and women.
Durable Design
Crafted with high-quality leather hardcover, the journal is designed to withstand daily use while maintaining an elegant appearance, making it a stylish yet functional accessory for any fitness enthusiast.
Undated Flexibility
The undated format offers flexibility for users to start whenever they choose, allowing for a personalized approach to training without the pressure of traditional time constraints.
Product Details
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
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Fitness Enthusiasts
Ideal for individuals committed to tracking workouts and diet for improved fitness results and accountability.
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Goal-Oriented Users
Perfect for users looking to set fitness goals and monitor progress over time effectively.
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Coaches and Trainers
Useful for fitness coaches to manage clients’ workouts and dietary logs in a structured manner.
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Casual Gym Goers
Not suitable for individuals who only occasionally visit the gym and don't track their activities.
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Digital Users
May not appeal to those who prefer fitness apps or digital tracking tools over physical journals.
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Minimalist Consumers
Not ideal for users who appreciate simple, uncomplicated solutions without the need for extensive planning.
Product Description
&And Per Se Fitness Workout Journal for Men & Women, Workout Log Book Planner with Daily Diet, Gym Exercise & Training Trackers - Undated, A5 Size, Leather Hardcover Black
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What features does the And Per Se Fitness Journal include?
Answer: The And Per Se Fitness Journal is designed with a variety of features that help users track their daily diet and exercise routines. It includes sections for logging meals, workouts, and personal goals, allowing for comprehensive tracking. This format supports both men and women in maintaining a balanced lifestyle. Additionally, the undated pages give flexibility, enabling users to start any time without pressure. Perfect for anyone wanting to establish a consistent fitness regimen. -
Question:
Is the And Per Se Fitness Journal suitable for beginners?
Answer: Absolutely! The And Per Se Fitness Journal is suitable for beginners as well as seasoned fitness enthusiasts. Its straightforward layout makes it user-friendly, allowing newcomers to easily record their activities and nutrition. Beginners can benefit from the structured format as it encourages them to set realistic goals and monitor their progress effectively. It’s an invaluable tool for anyone embarking on their fitness journey. -
Question:
How can the And Per Se Fitness Journal help me achieve my fitness goals?
Answer: The And Per Se Fitness Journal acts as a personal accountability partner by enabling you to plan, track, and reflect on your fitness journey. By regularly logging your meals and workouts, you can identify patterns and adjust your strategies accordingly. This reflective practice promotes self-awareness and keeps you motivated. Consider it as a roadmap to navigate towards your fitness milestones, helping to make informed decisions every step of the way. -
Question:
Is the And Per Se Fitness Journal portable?
Answer: Yes, the And Per Se Fitness Journal's A5 size makes it highly portable, fitting conveniently in your tote bag or gym backpack. This compactness allows you to bring it along wherever you go, be it the gym, a park, or even when traveling. Having your fitness journal on hand makes it easy to log your meals and workouts in real time, enhancing the effectiveness of your tracking efforts. -
Question:
Can I customize the pages in the And Per Se Fitness Journal?
Answer: While the And Per Se Fitness Journal offers a structured format, users can personalize it according to their needs. Many people enjoy customizing their journal by adding stickers, illustrations, or motivational quotes, creating a unique reflection of their fitness journey. Tailoring your entries not only makes tracking enjoyable but can also turn it into a creative outlet, fostering a positive mindset towards fitness. -
Question:
What size is the And Per Se Fitness Journal and how does it affect usability?
Answer: The And Per Se Fitness Journal comes in a convenient A5 size, striking a balance between ample writing space and portability. This size is large enough to comfortably jot down insights while remaining compact for easy transport. It’s perfect for daily use, whether at home or on-the-go, ensuring you don't miss logging your activities. Its dimensions offer an engaging writing experience without feeling cumbersome. -
Question:
Is the And Per Se Fitness Journal gender-specific?
Answer: No, the And Per Se Fitness Journal is designed for everyone regardless of gender. Its flexible layout and comprehensive tracking options make it suitable for both men and women who are committed to nutrition and fitness. The journal encourages inclusivity in health and wellness, allowing users to tailor their entries based on individual goals and preferences, fostering a supportive community. -
Question:
What types of workouts can I log in the And Per Se Fitness Journal?
Answer: You can log a wide variety of workouts in the And Per Se Fitness Journal, from weightlifting and cardio sessions to yoga and group classes. Its versatile structure enables you to detail specific exercises, sets, and durations. By tracking different workout types, you’ll gain insights into your performance and success, helping you to maintain balance in your fitness routine and avoid plateaus. -
Question:
Are there sections for meal planning in the And Per Se Fitness Journal?
Answer: Yes, the And Per Se Fitness Journal includes dedicated sections for meal planning, making it easier for you to focus on your dietary habits. Users can outline their weekly meals, track nutritional intake, and reflect on food choices. This feature not only aids in maintaining a balanced diet but also promotes mindful eating habits, essential for achieving overall wellness and fitness goals. -
Question:
Where can I buy the And Per Se Fitness Journal in The Gambia?
Answer: You can buy the And Per Se Fitness Journal on Ubuy, a reliable platform that provides a seamless shopping experience. Simply visit their website and search for the product to view all available options. Ubuy offers a user-friendly interface and exceptional customer support, making it a preferred choice for purchasing your fitness journal. Take the first step towards achieving your goals by ordering today!
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GMD 1137
Order now and get it around Thursday, July 16
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Set and track specific fitness goals like weight loss or muscle gain.
- Includes 144 daily pages for workout planning and tracking.
- Undated design allows you to start at any time.
- Compact A5 size, perfect for carrying in a bag.
- Features high-quality 100gsm paper, elastic closure, and pen loop.
- Ideal gift for anyone serious about improving their health.
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