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Item #:
128354753
CHAIR YOGA for SENIORS DVD + Poster + Bonus. Chair Yoga DVD for Beginners Yoga Chair Exercises for Seniors DVD Videos
Item #:
128354753
GMD 2826
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Order now and get it around Saturday, September 26
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Stay active, flexible, and stress-free with Chair Yoga for Seniors DVD, a comprehensive and easy-to-follow yoga program specifically designed for seniors and beginners.
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What Stands Out
Gentle Exercises
Designed specifically for seniors, this DVD offers gentle chair yoga exercises that promote flexibility and strength, ensuring safe practice for beginners.
Comprehensive Package
Includes a bonus poster with key poses, making it easy for users to follow along while providing visual guidance to enhance their yoga experience.
Beginner-Friendly
Tailored for those new to yoga, this DVD ensures seniors can comfortably engage in physical activity, addressing mobility issues and promoting overall well-being.
Product Details
- Stay active, flexible, and stress-free with Chair Yoga for Seniors DVD, a comprehensive and easy-to-follow yoga program specifically designed for seniors and beginners. This CHAIR-based YOGA workout offers a safe and effective way to practice yoga from the comfort of your own chair (no floor exercises), and it is suitable for all fitness levels and abilities, making perfect for everyone. (chair yoga DVD for seniors over 60)Chair Yoga for Seniors DVD promotes mental clarity, emotional balance, and a sense of inner calm. The practice encourages mindfulness and promotes body-mind awareness, helping you connect with your body, quiet your mind, and experience a deeper sense of relaxation.It features a series of gentle exercises specifically designed to be performed while seated, with modifications and variations provided to accommodate varying levels of flexibility and mobility. The program includes a warm-up, followed by a series of seated postures, stretches, gentle twists, and breathing exercises that help release tension, reduce stress, and improve overall well-being.Chair Yoga for Seniors DVD will help you:Improve balance and postureIncrease flexibilityAlleviate common aches and painsBuild muscle strength Increase range of motionProtect your jointsHelp you get better sleepBoost your immune systemFeel refreshed Relieve negative feelings Chair Yoga for Seniors DVD is a perfect exercise program for older adults and beginners who want to stay healthy, mobile, and stress-free, right from the comfort of their own home. No prior yoga experience is necessary. Order now and start your journey to better health and wellness!
| Movie genre | Sports & Fitness |
| Mpaa rating | Unrated |
| Director | Curtis Adams |
| Actors | Curtis Adams |
| Movie & tv media format | DVD |
| Resolution | 1080p |
| Theatrical release date | 03/06/2025 |
| Duration | 59 min |
| Edition | Special Edition |
| Target audience | Seniors |
| Number of discs | 1 |
| Has subtitles | N |
| Original languages | English |
| Movie subgenre | senior exercise |
| Media franchise | Vitality 4 Life |
| Dvd release date | 2025-03-03 |
| Awards won | Senior Fitness |
| Sound technology | Dolby Digital Surround EX |
| Aspect ratio | 16:9 |
| Brand | Vitality 4 Life |
| Studio & production company | Vitality 4 Life |
| Number in series | 1 |
| Character | Curtis Adams |
| Character group | Vitality 4 Life with Curtis Adams |
| Athlete | Curtis Adams |
| Screenwriter | Curtis Adams |
| Narrator | Curtis Adams |
| Manufacturer | Vitality 4 Life with Curtis Adams |
| Is dubbed | N |
| Narrated | N |
| Item Weight | 0.2 lbs (90 grams) |
Who Should Buy?
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Senior Citizens
Ideal for older adults seeking low-impact exercise that accommodates mobility limitations while promoting flexibility and relaxation.
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Beginner Yogis
Perfect for those new to yoga, focusing on fundamental chair exercises that build confidence and basic skills.
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Limited Mobility Individuals
Beneficial for users with physical constraints, allowing them to engage in fitness without needing to get up from a chair.
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Advanced Yogis
Those with extensive yoga experience might find the chair exercises too simplistic and not challenging enough.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
Is this DVD suitable for complete beginners?
Answer: Yes, the Chair Yoga for Seniors DVD is designed specifically for seniors and beginners with no prior yoga experience necessary. -
Question:
Can I do these exercises if I have limited mobility?
Answer: Absolutely! All exercises are seated, making it safe and accessible for individuals with varying levels of mobility. -
Question:
How often should I practice chair yoga for the best results?
Answer: For the best results, it is recommended to practice chair yoga several times a week.
Vitality 4 Life DVD Movies Editorial Review
CHAIR YOGA for SENIORS DVD + Poster + Bonus offers a fantastic introduction to chair yoga tailored specifically for seniors. Directed by Curtis Adams, this DVD presents engaging yoga chair exercises designed to enhance mobility and flexibility in a safe, supportive manner. The 59-minute special edition features high-quality 1080p resolution with Dolby Digital Surround EX sound technology, providing an immersive experience without the need for extensive movement. Ideal for those new to yoga, it encourages regular exercise within the comfort of a chair. This thoughtful approach to senior fitness ensures participants can stay active and invigorated while prioritizing their safety.
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Pros
- Designed specifically for seniors
- High-quality 1080p resolution
- Engaging exercises for improved flexibility
- Features Dolby Digital Surround sound
- Includes bonus poster for guidance
Cons
- No subtitles available for additional accessibility
Platform Trust & Buyer Confidence
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“Great products and very good service: very easy and very fast international delivery.”
9 September 2026 · via Trustpilot
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10 September 2026 · via Trustpilot
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10 September 2026 · via Trustpilot
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“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”
11 September 2026 · via Trustpilot
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“Easy to find and order what you want on the website. Delivery is quick to the UK”
8 September 2026 · via Trustpilot
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GMD 2826
Order now and get it around Saturday, September 26
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QTY:
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Features & Benefits
- Easy-to-follow instructions for all fitness levels.
- Chair-based yoga enhances core strength and balance.
- Low impact on joints, ideal for seniors and beginners.
- Helps manage pain and reduce stress effectively.
- Promotes better sleep and overall well-being.
- Encourages mental clarity and emotional balance.
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