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172611629
Dr. Colberts Fasting Zone : Reset Your Health and Cleanse Your Body in 21 Days Hardcover
Item #:
172611629
GMD 1789
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Dr. Colbert provides a twenty-one-day complete meal plan plus a bonus seven-day juice fast for cleansing the body of harmful toxins.
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What Stands Out
Health Reset Guide
This comprehensive guide provides a structured 21-day plan to promote health and wellness, helping readers reset their bodies and improve overall vitality through fasting techniques.
Science-Backed Approach
Dr. Colbert combines medical expertise with nutritional science, ensuring that the fasting methods are safe, effective, and tailored to support individual health goals while addressing common health issues.
Practical Cleansing
Designed for ease, the book offers practical tips and recipes, making body cleansing accessible and achievable, empowering readers to incorporate fasting into their daily routines for sustainable health benefits.
Product Details
| Book format | Hardcover |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | January, 2020 |
| Pages | 208 |
| Subgenre | Health & Fitness |
| Series title | Reset Your Health and Cleanse Your Body in 21 Days |
| Edition | Standard Edition |
| Publisher | Charisma House |
| Original languages | English |
| Translator | English |
| Translated from | English |
| Language | English |
| Edu focus | Health & Sexuality |
| Is collectible | N |
| Illustrator | Magazine |
| Editor | Siloam |
| Binding type | Case Binding |
| Retail packaging | Single Piece |
| Assembled product height | 1.5 in (3.8 cm) |
| Assembled product weight | 1 lb (450 grams) |
| Bisac subject heading | Health & Fitness |
Who Should Buy?
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Health Conscious Individuals
Those looking to improve their overall health and well-being through structured fasting and dietary changes.
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Detox Enthusiasts
Individuals interested in detoxifying their bodies and addressing health issues through a guided cleanse process.
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Busy Professionals
People with hectic schedules seeking a focused, time-efficient health reset program that lasts three weeks.
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Casual Dieters
Those looking for a simple weight loss solution without commitment or lifestyle changes may find it too intensive.
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Individuals with Medical Conditions
People with specific health issues should consult healthcare providers before fasting or making dietary changes.
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Immediate Results Seekers
Those expecting quick fixes may be disappointed as the program requires time and dedication for measurable results.
Product Description
Dr. Colberts Fasting Zone : Reset Your Health and Cleanse Your Body in 21 Days Hardcover
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Customer Questions & Answers
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Question:
What is the main purpose of the book?
Answer: The book aims to provide a complete meal plan and guidance on fasting to cleanse the body of toxins and promote health. -
Question:
Who is the author of this book?
Answer: The author is Dr. Colbert, a New York Times best-selling author known for his health and diet programs. -
Question:
How long is the meal plan provided in the book?
Answer: The book includes a twenty-one-day complete meal plan.
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GMD 1789
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Features & Benefits
- Twenty-one-day meal plan tailored for detoxification.
- Bonus seven-day juice fast included for enhanced cleansing.
- Latest research on intermittent fasting benefits for health.
- Author Dr. Colbert, New York Times best-selling author, shares expertise.
- Addresses various chronic illnesses with specific dietary guidance.
- Aimed at restoring physical health and spiritual rejuvenation.
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