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Item #:
40426671
Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind Hardcover September 6, 2016
Item #:
40426671
GMD 1273
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What Stands Out
Mindful Eating
Combines mindfulness practices with dietary choices, promoting a balanced, stress-free approach to weight loss that enhances mental clarity and well-being.
Ancient Wisdom
Incorporates ancient Buddhist principles, offering time-tested strategies that encourage sustainable weight loss while fostering a healthier relationship with food.
Holistic Lifestyle
Encourages not just weight loss, but a holistic lifestyle change that promotes physical, emotional, and spiritual health, appealing to those seeking overall improvement.
Product Details
| Item Weight | 1.2 lbs (540 grams) |
Who Should Buy?
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Mindful Eaters
Individuals seeking a mindful approach to eating and weight loss will benefit from its holistic principles.
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Stress Prone
People struggling with diet-related stress can find peace with balanced philosophies and practices outlined in the book.
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Spiritual Seekers
Those interested in Buddhist teachings and how they apply to wellness will appreciate the fusion of diet and spirituality.
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Quick Fix Seekers
Those looking for immediate weight loss solutions may find the book's approach too slow and gradual.
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Fad Dieters
Individuals who prefer trendy or restrictive diets won't resonate with the balanced and flexible strategies presented.
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Science Focused
Readers seeking strict scientific data and statistics regarding weight loss may find the anecdotal nature less convincing.
Product Description
Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind Hardcover September 6, 2016
Have any Query? Chat with us
Customer Questions & Answers
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Question:
Is this diet complicated?
Answer: No, Buddha's Diet focuses on simple guidelines rather than complex rules. -
Question:
Will I have to give up my favorite foods?
Answer: No, you can enjoy your favorite foods while following the guidelines. -
Question:
How does this approach differ from other diets?
Answer: It emphasizes when to eat rather than restricting what you eat, leading to a more sustainable lifestyle.
Weight Loss Editorial Review
Buddha's Diet is a book that teaches you how to lose weight without losing your mind. The diet is based on intermittent fasting and a 9-hour feeding window, with one cheat day per week. The book is highly informative and easy to read and understand, and research shows that time-restricted eating helps with weight loss. Readers have found success with this diet and have noticed feeling better and being more mindful of their food intake.
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Pros
- Informative and easy to read
- Time-restricted eating is backed by scientific evidence for weight loss
- Practical and sustainable approach to weight loss
Cons
- Offensive content to some readers concerning Buddhist beliefs
Product Price History
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GMD 1273
Order now and get it around Friday, June 26
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QTY:
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Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Discover the ancient wisdom of Buddha for modern weight loss.
- Learn to find balance between overindulgence and strict dieting.
- Emphasizes not just what you eat, but when you eat.
- Follow simple guidelines for holistic health and well-being.
- Say goodbye to food obsession with a mindful approach.
- Enjoy your favorite foods while achieving your weight loss goals.