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Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
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Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
Coarse bulgur is the most common and famous type of bulgur both in the World and Turkey.
Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice

Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice

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Coarse bulgur is the most common and famous type of bulgur both in the World and Turkey.
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What Stands Out

High Fiber Content
Duru Coarse Bulgur provides an excellent source of dietary fiber, promoting digestive health and keeping you feeling full longer, making it a smart choice for health-conscious consumers.
100% Natural
Made from non-GMO wheat berries, this bulgur is certified natural, ensuring that you eat wholesome, clean products free from artificial additives and preservatives, ideal for purity-focused shoppers.
Versatile Ingredient
Perfect for vegan recipes or as a rice substitute, Duru Coarse Bulgur is a versatile ingredient that fits seamlessly into various diets, enhancing meals with its nutty flavor and chewy texture.

Product Details

Discover Duru Coarse Bulgur - High Fiber & Protein, Great for Vegan Recipes. Order Now from Ubuy The Gambia - Your Global Store for Premium Quality Products.
  • Don’t wash and soak prior to cooking. When cooking bulgur, please use 2 cups of hot water for each cup of bulgur you want to cook.
  • We are proud to be certified Kosher, Non-GMO, ISO 22000, ISO 9001, IFS, BRC food certificates
  • Coarse bulgur is the most common and famous type of bulgur both in the World and Turkey. The grains size of coarse bulgur is from 2,0 to 2,8 mm and It is the 3# size of the Duru Bulgur.
  • Type of Meals the Product can be used in Soups, Meat Meals, Stuffing, vegetable Meals, Pilafs, Desserts
  • Rich in dietary fiber and protein. It has complex carbohydrates and low GI. It contains Vitamin B, Folate, Magnessium, Potassium.
  • Great for vegan recipes
Product Dimensions 5.91 x 1.69 x 8.66 inches (15 x 4.3 x 22 cm); 2.2 pounds (1 kg)
UPC 786173805993
Manufacturer Duru Bulgur Gida Sanayi Ve Ticaret Anonim Sirketi
Units 35 Ounce
Brand NameDuru
Diet TypeHalal, Kosher, Vegan
Serving Range10-20
Item FormGrains
SpecialtyKosher
Coin Variety 1Wheat
Container TypeCup
CuisineTurkish
Number of Items1
Unit Count35 Ounce
Item Weight1000 g
Item Package Quantity1
Item Package Weight1.01 kg
Package Size Name1000 Gram
Size1000 Gram (Pack of 1)

Who Should Buy?

Suitable For
  • Health-Conscious Eaters

    High fiber and protein content makes it a great addition for those looking to boost their nutrition.

  • Vegan Dieters

    Perfect for individuals on a vegan diet seeking plant-based protein and wholesome grains for their meals.

  • Cooking Enthusiasts

    Ideal for those who enjoy experimenting with diverse recipes, as bulgur can be used in various dishes.

Not Suitable For
  • Rice Lovers

    Those who prefer the taste and texture of rice may not enjoy the nuttier flavor of bulgur.

Product Description

Dietary Supplement Disclaimer

Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.


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Customer Questions & Answers

  • Question: What is Duru Coarse Bulgur made from?

    Answer: Duru Coarse Bulgur is made from whole wheat kernels, specifically the durum wheat variety. This natural grain is processed minimally to preserve nutrients while achieving a coarse texture. Being 100% natural and non-GMO, it is a wholesome choice for those looking to incorporate healthy grains into their diets. Bulgur can be prepared similarly to rice or quinoa and is often used in salads, soups, and main dishes, making it a versatile ingredient in various cuisines.
  • Question: How do I cook Duru Coarse Bulgur?

    Answer: To cook Duru Coarse Bulgur, begin by rinsing it under cold water. The general cooking ratio is 1 part bulgur to 2 parts water. Bring the water to a boil, add the bulgur, and reduce the heat to low. Cover and simmer for about 12-15 minutes until the water is absorbed. Remove from heat and let it sit covered for an additional 10 minutes. This cooking method results in fluffy, perfectly cooked bulgur that can be used in salads, side dishes, or as a base for other meals.
  • Question: Is Duru Coarse Bulgur suitable for vegan diets?

    Answer: Yes, Duru Coarse Bulgur is entirely plant-based and is an excellent addition to vegan diets. It is 100% natural and provides high fiber and protein content, making it a nutritious choice for individuals seeking plant-based protein sources. You can use it in vegan recipes, such as pilafs, veggie burgers, or salads. Its versatility allows it to adapt to various flavor profiles, making it an ideal ingredient for any vegan dish.
  • Question: What are the health benefits of eating Duru Coarse Bulgur?

    Answer: Duru Coarse Bulgur offers numerous health benefits, including being high in fiber and protein. The fiber content aids digestion and helps maintain a healthy weight by promoting a feeling of fullness. Additionally, it is rich in essential vitamins and minerals, including iron and B vitamins, which support overall health. Incorporating bulgur into your meals can enhance your nutrient intake while providing a hearty base for dishes, supporting a balanced diet.
  • Question: Can Duru Coarse Bulgur be used in salads?

    Answer: Absolutely! Duru Coarse Bulgur works excellently in salads, offering a hearty texture and nutty flavor that complements a variety of ingredients. You can use it as a base for tabbouleh, a popular Middle Eastern salad, by mixing it with chopped parsley, tomatoes, mint, lemon juice, and olive oil. It can also be added to grain bowls or mixed with roasted vegetables and dressing for a filling side dish, making it a versatile ingredient in salads.
  • Question: How does Duru Coarse Bulgur compare to rice?

    Answer: Duru Coarse Bulgur is often considered a healthier alternative to rice. It has a lower glycemic index, meaning it can help maintain stable blood sugar levels. Additionally, it contains more fiber and protein, which promotes feelings of fullness and aids digestion. Furthermore, bulgur is quicker to prepare than brown rice, making it a convenient option for busy individuals. Consider substituting bulgur for rice in stir-fries or grain-based dishes for a nutritious twist.
  • Question: Is Duru Coarse Bulgur gluten-free?

    Answer: No, Duru Coarse Bulgur is not gluten-free as it is made from durum wheat, which contains gluten. Individuals with celiac disease or gluten intolerance should avoid consuming bulgur. However, for those who can tolerate gluten, bulgur is a nutritious and fiber-rich grain option. If you’re looking for gluten-free alternatives, consider quinoa or millet, which can be prepared in a similar way.
  • Question: What recipes can I make with Duru Coarse Bulgur?

    Answer: Duru Coarse Bulgur can be used in a variety of delicious recipes. You can prepare classic dishes like tabbouleh salad, hearty bulgur pilafs with vegetables, or grain bowls topped with roasted chickpeas and tahini sauce. It can also be used to make stuffed peppers or as a filling in veggie burgers. The adaptability of bulgur allows it to blend well with various ingredients, making it an excellent addition to countless recipes.
  • Question: Where can I buy Duru Coarse Bulgur in The Gambia?

    Answer: You can buy Duru Coarse Bulgur, 1000g, directly from Ubuy in The Gambia. Ubuy offers a range of products and ships to various locations, ensuring that you can easily get this high-quality bulgur delivered to your home. Simply visit their website, search for Duru Coarse Bulgur, and select your product for a convenient online shopping experience.
  • Question: Does Duru Coarse Bulgur contain preservatives or additives?

    Answer: No, Duru Coarse Bulgur does not contain preservatives or additives. It is made from 100% natural durum wheat, maintaining its wholesome integrity. This purity not only makes it a healthier choice but also means you can enjoy it without worrying about additional chemicals. When choosing ingredients for meals, opting for natural products like Duru Coarse Bulgur is ideal for achieving nutritious and clean eating.

Duru Wheat Berries Editorial Review

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Features & Benefits

  • 100% Natural and Certificated
  • High Fiber and Protein
  • Non-GMO
  • Great for Vegan Recipes
  • Rich in dietary fiber and protein
  • Contains Vitamin B, Folate, Magnessium, Potassium.

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