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Item #:
199682306
Enough: Your Health, Your Weight, and What It's Like To Be Free Hardcover January 13, 2026
Item #:
199682306
GMD 1553
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Obesity is not a choice. It’s not a question of willpower. Obesity is a disease.
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What Stands Out
Empowering Insights
Offers transformative perspectives on health and weight, fostering self-acceptance and freedom from societal pressures, encouraging readers to embrace their unique journey towards wellbeing.
Holistic Approach
Integrates mental, emotional, and physical health strategies, providing a comprehensive guide to achieving balance and maintaining a positive relationship with one’s body.
Accessible Guidance
Delivers practical advice and relatable experiences, making it easier for readers to navigate their health journeys and cultivate sustainable habits that enhance quality of life.
Product Details
| Publisher | Avid Reader Press / Simon & Schuster |
| Publication date | January 13, 2026 |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 1668217287 |
| ISBN-13 | 978-1668217283 |
| Item Weight | 13.1 ounces (371.39 grams) |
| Dimensions | 5.5 x 1.3 x 8.38 inches (14 x 3.3 x 21.3 cm) |
Who Should Buy?
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Health Seekers
Individuals looking to improve their overall health and well-being through practical advice and emotional support.
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Weight Management
Those struggling with weight issues who need a compassionate approach to redefining their relationship with food and body.
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Self-Discovery
Readers seeking personal growth and self-acceptance through insights on emotional and psychological aspects of health.
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Dietary Critics
Individuals who prefer strict, structured dieting techniques may not appreciate the book's holistic perspective on health.
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Quick Fixers
People seeking quick or instant solutions for weight loss will find this book's approach slower and more reflective.
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Professional Nutritionists
Healthcare professionals or nutritionists looking for advanced scientific insights may find the content too basic for their needs.
Product Description
Enough: Your Health, Your Weight, and What It's Like To Be Free Hardcover January 13, 2026
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Customer Questions & Answers
-
Question:
What does the book say about obesity?
Answer: The book explains that obesity is a disease, influenced by biology and not merely a matter of willpower. -
Question:
How do the new medications help with weight loss?
Answer: The medications can adjust the body's 'set point,' making it easier to lose weight without constant struggle. -
Question:
What is the overall message of the book?
Answer: The book promotes understanding, compassion, and evidence-based approaches to heal from obesity.
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GMD 1553
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Features & Benefits
- Oprah Winfrey shares her lifelong struggle with weight and how new medications provide hope.
- Conversations with Dr. Ania Jastreboff emphasize obesity as a disease, not a personal failing.
- Current treatments can lower the body fat set point, allowing weight loss without willpower battles.
- Patients report freedom from intrusive thoughts about food, leading to improved mental health.
- Dr. Jastreboff’s research offers new strategies for health optimization and disease prevention.
- The book emphasizes a compassionate approach to healing and understanding individual struggles.