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- 7つの感情 知るだけでラクになる
7つの感情 知るだけでラクになる
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- 感情を理解し、強い感情が現れてきたときの対処法とは？感情は心に備え付けられた大切なアラーム。感情たちの動きを知ることで、それぞれとうまく付き合えるようになります。心を穏やかに整えたい人のための「心のトリセツ」として、お勧めの一冊です。＜内容＞はじめプロローグ あなたを振り回す“感情たち“第1章 怒り 自分を大切に守るアラーム第２章 不安 未来への備えを促すアラーム第３章 恐怖 危険への対処を促すアラーム第４章 悲しみ 大切なものとのつながりを確かめるアラーム第５章 抑うつ 心のエネルギー不足を知らせるアラーム第６章 寂しさ 絶対的な欠如を知らせるアラーム第７章 罪悪感 思いやり・過剰な自己責任のアラームエピローグ 7つの感情を味方に
| Publisher | モラロジー道徳教育財団 出版部 |
| Publication date | February 20, 2023 |
| Language | Japanese |
| Print length | 192 pages |
| ISBN-10 | 4896392868 |
| ISBN-13 | 978-4896392869 |
| Item Weight | 240 g |
| Dimensions | 0.53 x 5.12 x 7.4 inches (1.3 x 13 x 18.8 cm) |
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